Tabata-Upper-Body-Workout-for-Women-Fitness-with-PJ

Tabata + Upper Body Workout for Women

This was supposed to be a 10-minute ab workout. But, when it came time to film I thought “I really need some cardio and an upper body workout. Not abs!”. And, with that the plan changed. How about you? Have you ever felt the need for a short little cardio workout, followed by a make-your-arms-feel-like-noodles…

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Tank Top Arms Workout

You can use this workout to get ready for a tank top, or ready for a LBD. It’s a 365 workout, that will soon become a staple to your weekly workouts. Tank Top Arms Workout Click here if the video does not appear for you.   WAIT, BEFORE YOU GO Want a full month’s workout…

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Arms, Abs and Shoulder Workout

This is the prefect workout to do if: You want to hit all the smaller muscles of your upper body You want to improve your push up You love to train abs, no matter what You desire some sexy muscle tone to your arms and shoulders You want to give your legs a break My…

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