Shoulders & Triceps Workout with Dumbbells for Women Over 40  [PERFECT FOR HOME!]

Shoulders & Triceps Workout with Dumbbells for Women Over 40 [PERFECT FOR HOME!]

Shoulders & Triceps Workout with Dumbbells for Women Over 40 [PERFECT FOR HOME!]

Sculpt your shoulders and triceps using only dumbbells with this strength workout specific for women over 40. This workout is awesome for all levels, with plenty of modifications given if you need them.

And don’t let the time of the workout scare you away either!

I combined cardio and core training with our shoulder and tricep work so you get the full-meal deal. You are going to LOVE this workout! And if you do need to cut it short you can by skipping the bonus round. Deal? Deal!

TOOLS NEEDED

a pair of light and moderate dumbbells
Beginners: pls have access to a chair

THE WORKOUT

1. Mountain climbers
2. Bird dog
8 x 20sec

3. 1 arm shoulder press
4. 1 arm shoulder press
5. Tricep kickback
6. Tricep kickback
2 x 20sec (no rest in-between)

7. Reverse bridge with tri dips
8. Prone squats
8 x 20sec

9. Side to front lateral raises
10. Double tricep kickbacks
11. Piston press
12. Behind head tricep extension
13. Jumping jacks
4 x 30sec

14. Skiers
15. Reverse flys
8 x 20sec

— BONUS ROUND: do everything 1 more time – 20 sec

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Shoulders & Abs with Dumbbells for Women Over 40

Shoulders & Abs with Dumbbells for Women Over 40

Shoulders & Abs with Dumbbells for Women Over 40

Hit the shoulders and the abs with a pair of dumbbells and your bodyweight.

So, I filmed this workout twice. The first time I thought, “yeah, that was alright”, and then put the camera away and continued on with my day.

But, the “it was alright” inner comment to myself was bothering the sh*t out of me all day. I don’t want to (knowingly) put out content/videos/workouts that are “meh” at best.

So, I deleted the workout on the camera, re-worked the program and filmed it again the next day.

And… now I am happy to share this with you.

Have fun and I hope you like it!

TOOLS NEEDED

a pair of light & moderate dumbbells & a can of food (something really light in case you need it for our final series)

THE WORKOUT

AMRAP
1. Shoulder presses
2. Wide upright row
3. Thumbs up reverse flys
10 reps – 4 minutes

4. Bicycle crunch 1 side only
5. Other side
6. Reverse curl
3 x 50sec

7. Windmill
8. Other side
2 x 50sec

9. Hammer presses
10. Plank knee to opposite elbow
11. L raises
12. Dead bug combo
3 x 30sec

13. Rotator cuff external rotation
14. Other arm
2 x 30sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
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HERE WE COME.

 

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15 Minute Arm Workout

15 Minute Arm Workout

15-Minute Arm Workout for Women Over 40

How to get toned arms over 40?

Do this toned arm workout for women over 40 WITH dumbbells that challenge those muscles.

So, see if you can go a bit heavier with your choices of dumbbells for this workout.

OK? OK!

When you’re done try that 5-minute ab workout I was chatting about.

 

TOOLS NEEDED

A pair of light + moderate dumbbells  

THE WORKOUT

1. Full cans
2. Shoulder presses
3. Tricep kickbacks
4. Bicep curls
5. Behind the head tricep extensions
6. Side lateral raises
7. Hammer curls
8. Straight arm press backs
9. Concentration curls
10. Other arm
11. Lying tricep extensions
12. Palms down curls

⁣1 x 45sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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Tricep Workout for Women

Tricep Workout for Women

15-Minute Tricep Workout for Women

Everyone HATES arm jiggle!

You know what I’m talking about. And it seems to happen faster when we’re over 40 – don’t you find?

These muscles, the triceps, are muscles I ALWAYS include in my upper body workouts and my total body workouts. I do this because I know that they are a problem area for about 3/4 of the female population, myself included.

And this is the reason why I decided to film a full workout focussing on this muscle only.

Caution: don’t let the “only 6 exercises” lull you into a false sense of “easy-ment”. Cause my tris were killing me for days after this workout.

This workout works, which makes me think you’re gonna love it.

But, as always, lemme know on the ol’ YouTube channel. I love hearing from ya.

 

TOOLS NEEDED

A pair of light dumbbells

THE WORKOUT

1. Tricep push up x12
2. Tricep kickbacks
3. Shoulder presses
4. Skull crushers
5. 1 arm push up
6. Other arm

3 x 30 sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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HERE WE COME.

 

PJ ox

Chest & Triceps with Dumbbells

Chest & Triceps with Dumbbells

 

Chest & Triceps Workout with Dumbbells

 

TOOLS NEEDED

A pair of light & moderate dumbbells

The Workout

Chest-Triceps-Workout-with-dumbbells-home-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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