TRX Workout to Tone The Arms
TRX Workout to Tone The Arms
I blew a butt muscle the other day.
Ha, how’s that for an opening line.
Yup, I did something to my hip/butt area.
How did I do it, you’re wondering?
Well, it was epic, let me tell ya.
Here’s what happened: I sitting on a stool at The Studio, and then I got up.
You know you’re getting old when the simple act of standing gives you an injury.
WTF?!
Obviously I need some more yoga in my life, as the hips are tight and not happy with me.
If you are need of some mobility and flexibility too, try these workouts after today’s TRX fun:
15-Minute Foam Rolling for the Hips
TOOLS NEEDED
Suspension straps
The Workout
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
