Day 12 – Amped Up AMRAP – All Levels Cardio Workout for Women Over Over 40

Day 12 – Amped Up AMRAP – All Levels Cardio Workout for Women Over Over 40

27-Minute Amped Up AMRAP – All Levels Cardio Workout for Women  Over 40

This all-levels cardio workout is so much fun! Using the training technique, AMRAP, you’ll perform 4 moves, circuit-style, for as many rounds as possible.

Low and high-impact options are shown, as well as osteoporosis-friendly ab exercises. You are going to love this workout!

Day 12 of the 21-Day Fit & Fierce Challenge.

TOOLS NEEDED

nothing (chair if you are a beginne

THE WORKOUT

5 minutes
10 jumping jacks
10 gate swings
10 repeater knee
10 other repeater knee

—- REST

5 minutes
8 crab dance
8 bicycles
8 dead bugs
8 plank jacks

— REST

5 minutes
6 burpees
6 skater to crossover lunge
6 side to reverse lunge
6 side to reverse lunge

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SHOULD BE DOING?

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HERE WE COME.

 

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All Standing AMRAP Cardio for Women Over 40

All Standing AMRAP Cardio for Women Over 40

25-Minute All Standing AMRAP Cardio for Women Over 40

Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your endurance and leave every muscle worked!

Using the training technique called AMRAP (as many rounds as possible) you’ll perform 3 different mini-circuits for a full-body workout.

This is the perfect workout if you hate cardio.

TOOLS NEEDED

nothing

THE WORKOUT

5:00 AMRAP:
10 jumping jacks
10 rope climbs
10 seal jacks
10 squat jumps

5:00 AMRAP:
10 alt knee ups
10 uppercuts
10 sumo pulses
10 hamstring curls

5:00 AMRAP:
10 alt lunges
10 jabs
10 side lunges
10 lateral raises

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

AMRAP Workout For Home | No Equipment | For Women Over 40

AMRAP Workout For Home | No Equipment | For Women Over 40

AMRAP Workout For Home | No Equipment | for Women Over 40

This is an awesome cardio workout and it will TORCH a ton of calories!

AMRAP stands for “as many reps as possible” or “as many rounds as possible.” And you can do this AMRAP workout at home because we use no equipment.

 TOOLS NEEDED

none

THE WORKOUT

1 arm burpees x10
Prisoner arm squats x10
– 4 minutes

Hang snatch with lunge x10
Step out side lunges with squat x10
– 4 minutes

Woodchop x10
Plank pull thrus x10
– 4 minutes

Sumo squat jacks x10
Lateral hop overs x10
– 4 minutes

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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