Quick All Standing Cardio Workout for Women Over 40

Quick All Standing Cardio Workout for Women Over 40

17-Minute Quick All Standing Cardio Workout for Women Over 40

This all-standing cardio is no joke! Yes, it’s only 15-minutes, but it’s 15-minutes of awesomeness. This is the perfect cardio workout to do when you’re short on time or a little low in energy levels. It’s got enough “zing” to get you moving, but not so much that it will zap you completely.

TOOLS NEEDED

nothing

THE WORKOUT

3 x 30
Sumo pulse w/ jump
Stutter lunge knee drive
​​Stutter lunge knee drive
Side to side lunge
Cross & knee
Cross & knee

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