After Workout Core & Stretches for Women Over 40

After Workout Core & Stretches for Women Over 40

After Workout Core & Stretches for Women Over 40

Wondering what to do after your workout, walk or run? Train your core and then cool yourself down with these total-body stretches.

No equipment required, in fact, you don’t even need shoes!

The core work is all-levels friendly, with options if you can’t flex your spine (ie. osteoporosis), and the stretches will lengthen and release the tight areas of the body: hamstrings, hips, hip rotators, spinal extensors, t-spine, pecs shoulders and the neck.

TOOLS NEEDED

nothing

THE WORKOUT

Abs:
Dead bug
Side plank lift & reach under
Side plank lift & reach under
Russian twists
Forearm mountain climbers
1 X 60sec

Stretches…

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15-Minute Morning Stretch

15-Minute Morning Stretch

15-Minute Morning Stretch Routine

This 15-minute stretch workout is perfect to do first thing in the morning to get the body moving and ready for the day. And it is also a great way to finish a workout, or to do just because.

This routine will increase your flexibility and improve your day. Pretty awesome, eh?

And… this workout is my first workout with a partner. Yes, Fitness with PJ is stepping up its game for 2016 and I now have a partner to show the modified versions of my exercises.

You can choose to follow me and the more intense stretches, or follow loving husband for the modified.

15-Minute Morning Stretch Routine - Fitness with PJ blog graphic

15-Minute Morning Stretch and Pizza

After much coercing and bribing with promises of pizza, Coke and M&Ms loving husband has agreed to help me on my YouTube workouts. Yippee!

For our first workout together I decided to break him in gently with this stretch workout. I felt it was best to lull him into a false sense of security to begin with.

Next week the sweat will begin. But, shhhh…let’s keep that our little secret for the time being.

TOOLS NEEDED:

Mat

Chair if you’re tight

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

grab yours

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