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  • home
  • about
  • blogs
    • view all
    • total body workouts
    • cardio workouts
    • HIIT or tabata
    • ab workouts
    • lower body workouts
    • upper body workouts
    • stretch and yoga
  • my online fitness plans
  • contact
  • visit the studio
  • home
  • about
  • blogs
    • view all
    • total body workouts
    • cardio workouts
    • HIIT or tabata
    • ab workouts
    • lower body workouts
    • upper body workouts
    • stretch and yoga
  • my online fitness plans
  • contact
  • visit the studio
  • home
  • about
  • blogs
    • view all
    • total body workouts
    • cardio workouts
    • HIIT or tabata
    • ab workouts
    • lower body workouts
    • upper body workouts
    • stretch and yoga
  • my online fitness plans
  • contact
  • visit the studio
  • Fitness-with-PJ-PJ-Wren-Ab-Workout
    20-Min Fat Burner Ab Workout
    Gallery

    20-Min Fat Burner Ab Workout

    Ab Workouts, HIIT and Tabata Workouts, Workouts

20-Min Fat Burner Ab Workout

20-MINUTE FAT BURNER AB WORKOUT 20-Minute Fat Burner Ab Workout So, I tried some new lighting on this workout.And... I'm not a fan.It was suggested that I [...]

20-Min Fat Burner Ab WorkoutPJ Wren2018-03-11T21:51:03+00:00
  • All-Levels-Ab-Workout-Blog-Header-Fitness-with-PJ
    All Levels Ab Workout
    Gallery

    All Levels Ab Workout

    Ab Workouts, Workouts

All Levels Ab Workout

10-MINUTE ALL LEVELS AB WORKOUT 10-Minute All Levels Ab Workout This 10-minute all-levels ab workout is the perfect workout to do [...]

All Levels Ab WorkoutPJ Wren2017-12-09T16:57:47+00:00
  • Chest, Tri & Ab Workout
    Gallery

    Chest, Tri & Ab Workout

    Upper Body Workouts, Workouts

Chest, Tri & Ab Workout

CHEST, TRI AND AB WORKOUT Chest, Tri and Ab Workout For women (kinda) Poor loving husband. He got dragged into another [...]

Chest, Tri & Ab WorkoutPJ Wren2017-12-12T16:20:25+00:00

NOBODY READS A FOOTER

Does anyone actually read a footer in a website?

I don’t think so. So, in that case I decided to write whatever I wanted.

Like, for instance, there should be a National Fitness Trainer Day.

A mandatory day each year to #LoveYourTrainer and do more squats.

BUT, IF YOU DO READ FOOTERS

  • 30-Minute No Jump Cardio
  • 50-Minute Total Body Sculpt
  • 20-Minute Full Body Dumbbell Workout
  • 20-Minute Cardio & Abs Workout
  • Back, Biceps & Abs with Dumbbells
  • Legs & Abs HIIT
Copyright 2017 Fitness with PJ | All Rights Reserved | Expect The Right To Be Awesome
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10 BEST OUTDOOR PLACES
TO WORKOUT IN DELTA
Our favourite places to workout + 5 workouts.

THANKS
and welcome!
One more thing...

Please check your In-Box and find the email from info@fitnesswithpj.com.

Click on the "Yes Subscribe To The List" so I can get you your 10 Best Places to Workout in Delta + 5 workouts.

Okay little grasshopper? Okay!

And welcome to the community babycakes! We are gonna have so much fun. Trainer's promise.
____________
NEW MEMBER SPECIAL
$59 for 1-month of
unlimited classes
______________________
Project You starts today.
This is your moment babycakes.
Join the Community.
YOUR NAME:
YOUR EMAIL:
THANKS!

You'll recieve an email shortly with all the info you need to grab your
1-month new member pass.
NEVER MISS A WORKOUT!
HEY
GOOD LOOKING!
You are now on the list!

Anytime I drop a new workout, blog or recipe you will be the first to know.

I promise I won't be super annoying, though.

Cause I really don't want ya sitting in front of the computer reading my sh*t.

Nope, I would rather you be moving your a**.

Hugs PJ ox
THANKS!

You'll recieve an email shortly with all the info you need to grab your
1-month new member pass.