
Beginner Ab Workout
Beginner Ab Workout for Women Over 40
This is a great workout to do when you A) just have 10 minutes, B) just want to hit the abs or C) you would like to add a functional ab workout at the end of your cardio workout, or another workout.
We hit all the muscles in the core, including the lo back muscles.
No tools required and full instruction is given with each move so you walk away a winner 👊🏼
TOOLS NEEDED
none
THE WORKOUT
1. Plank with hip drops
2. Prone starfish
3. Crunch
4. Reverse curls
5. 4 point opposite arm & leg lifts
6. Side plank
7. Other side
8. Bicycles
1 x 45sec
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
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HERE WE COME.
PJ ox
