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Low Impact Lower Body and Core Workout

It is way more fun to workout with a friend. Don’t you agree? Yeah, most of us tend to workout alone (due to schedules, busy lives etc). But… when we can workout with a buddy it just makes the workout that much better. We’ve got someone to sweat with, laugh with, commiserate with. Someone who…

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All-Levels-Ab-Workout-Blog-Header-Fitness-with-PJ

All Levels Ab Workout

This 10-minute all-levels ab workout is the perfect workout to do before or after your regular workout. Or, before or after your cardio workout, or as a stand alone little ditty. Yes? Yes! Lamest Excuses [not to exercise] I’ve Heard in 24 Years of Training I just had my hair done. I’m too old. I…

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The Most Useless Exercise Ever

  Einstein is quoted as having said that the definition of insanity “is doing the same thing over and over again and expecting different results”. This quote leads me to beg the question then, why do people still continue to do abdominal crunches and expect a 6-pak and a functional midsection in return? If crunches…

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25-Minute Bodyweight Strength & Ab Workout

A 25-minute total body workout, using no equipment, with emphasis on the abs! Guess what? Loving husband is back! He has agreed to film workouts with me again, with the promise that he gets to do all the easy and modified moves. So, I said of course and then conveniently forgot about my promise and…

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10 best Ab Exercises Workout - Fitness with PJ

Best Ab Workout

10 Best Ab Exercises Workout In today’s workout video I lead you through my favourite, and best, ab exercises. This full ab workout will train every muscle in your core. Trainer’s promise. Try these workouts: Now, since we have more muscles in your body than just your abs, perhaps you might want to give one…

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