Low Back Friendly Ab Exercises for Women Over 40

Low Back Friendly Ab Exercises for Women Over 40

10-Min Cardio Low Back Friendly Ab Exercises for Women Over 40

This is the friendliest workout on the internet! Using a series of plank moves, and deep core moves, this workout will be easy on the low back and the neck, and it is also osteoporosis-friendly.

Grab a mat and follow along after your workout, or as a stand-alone if improving your core strength is a goal.

TOOLS NEEDED

nothing

THE WORKOUT

1 x 50sec
Alt heel drags
Dead bug
Single leg dead bug
Single leg dead bug
Starfish
Starfish
Supermans
Bear holds
Bird dog
Bent knee drops

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SI Joint Strengthening Exercises & Pelvis Reset for Low Back Pain

SI Joint Strengthening Exercises & Pelvis Reset for Low Back Pain

20-Minute SI Joint Strengthening Exercises & Pelvis Reset for Low Back Pain

Give your SI joint and low back some relief with this video. We begin with a gentle pelvis-reset sequence of six moves to reset your pelvis and SI joint.

From there I’ll guide you through a mobility flow for your hips, thoracic spine and quadratus lumborum (which can get overactive and cause lower-back pain).

After that we’ll stretch and lengthen your QL and then complete the series with a savasana – so your body can rest and absorb the work we just did.

TOOLS NEEDED

bolster or pillow, yoga block & strap or similar

THE WORKOUTS

Pelvis reset – yoga block lengthwise   
Pelvis reset – yoga width-wise   
Pelvis reset – outer hip rocks  
Cervical spine rest – Bridge w/ head rolls 
SI Joint Mobilization – Knee in presses   
SI Joint Mobilization – Knee away  
90/90 w/ trunk rotation 
QL wall stretch   
Seated side stretch  

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Stability Ball Ab Workout for Women Over 40

Stability Ball Ab Workout for Women Over 40

10-Min Stability Ball Ab Workout for Women Over 40

Looking for a 10-minute ab workout using only your stability ball? Well… look no further because this workout will hit the abs in under 10-minutes, using only your ball.

I will also be completely honest with you, I felt my abs for a few days after this workout 😁.

It was awesome!

TOOLS NEEDED

stability ball [also called a fitness ball and a Swiss ball]

THE WORKOUT

1 x 50sec
Crunches
Alt knee taps
1 side crossover
Torso twist
1 side crossover
Torso twist
Plank
Dead bug
Ab passes
Reverse curls

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Day 11 – Ab HIIT Bodyweight Workout for Home for Women Over 40

Day 11 – Ab HIIT Bodyweight Workout for Home for Women Over 40

25-Minute Ab HIIT Bodyweight Workout for Home for Women Over 40

Try this awesome fat-burning cardio that combines HIIT with a focus on the abs. Lots of variety, so we hit all the ab muscles, with options shown if you can’t do a plank or any high-impact moves.

So, if you’re a beginner, or if you have a hard time getting your hands to the ground have a chair nearby for one of our moves. Other than that no equipment is needed for this bodyweight ab HIIT workout.

TOOLS NEEDED

nothing

THE WORKOUT

3 x 30sec
Squat heel tap
Double leg to single leg v-sit
Squat thrust
Leg lowering
Lunge & kick
Plank to shoulder, hip & toe tap
Lunge & kick
Suo iso-hold with oblique crunch

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Quick Ab HIIT Workout with the Mini Ball for Women Over 40

Quick Ab HIIT Workout with the Mini Ball for Women Over 40

20-Minute Quick Ab HIIT Workout with the Mini Ball for Women Over 40

Combine your cardio and your core training with this quick ab workout using the mini ball (AKA: small ball, Pilates ball). This little ball will give you some big results too!

Trainer’s promise.

No other equipment is required, and full disclaimer, my abs were sore for a few days after filming this barrel of fun.

Have fun!

TOOLS NEEDED

mini ball and a chair if you’re a beginner

THE WORKOUT

3 x 30sec
Ab curl w/ ball squeeze
Mountain climbers

3 x 30sec
Bicycles
Plank jax

3 x 30sec
Crunch
Power mountain climbers

3 x 30sec
V sit twist crunches
Reverse bridges

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SHOULD BE DOING

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PJ ox

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