Ab HIIT Workout With No Equipment for Women Over 40

Ab HIIT Workout With No Equipment for Women Over 40

Ab HIIT Workout With No Equipment for Women Over 40

Get the heart rate up and train those abs with this 30-minute Ab HIIT for women over 40.

DAY 14 – FIT IN 15 CHALLENGEΒ 

I honestly tried to get this workout done in 20-minutes.

But… I just had too many cool moves that I wanted to do with you and, as always, I wanted to give you a workout that will give you the best possible results.

So, we went a little long.

However, it’s not that bad. Just another 10-minutes of heart pumping, core crushing fun. That’s all πŸ˜πŸ˜‡β£

Have a sweaty good time and sorry ahead of time for my dogs. They were NOT on their best behaviour.

TOOLS NEEDED

nothing

THE WORKOUT

1. 4 jumping jacks / 4 frog jacks – 60sec
2. Bicycle crunches – 30 sec
3. Russian twists – 30sec
4. 2 twists & a squat – 60sec
5. Butterfly crunch – 30 sec
6. Plank with toe taps – 30 sec
7. Typewriters – 60sec
8. Side crunch – 30 sec
9. Other side – 30 sec

x3

⁣
⁣1 x 45sec

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SHOULD BE DOING

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No Crunch Ab Workout and Stretch

No Crunch Ab Workout and Stretch

No Crunch Ab Workout and Stretch for Women Over 40

Forget crunches and do these ab exercises instead. 15-minutes to a stronger core for women over 40.

⁣This little workout is a gem of a core workout that you can do as a stand-alone workout, or after a cardio or strength workout.

It’s also a great little workout for those days when you just don’t feel like doing anything… yet also you know that you should be doing something.

All the movements are done on the ground, and we perform no crunches. No crunches for the core means no strain on the neck and low back.

Β TOOLS NEEDED

nothing

THE WORKOUT

1. Bear crawls
2. Alternating leg down
3. Tic toc mountain climber
4. Flutter kicks
5. Step out planks
6. 4 point X’s
7. Windshield wipers
8. Knee plank with arm circles
9. Double knee tap planks

1 x 45sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Beginner Ab Workout

Beginner Ab Workout

Beginner Ab Workout for Women Over 40

This is a great workout to do when you A) just have 10 minutes, B) just want to hit the abs or C) you would like to add a functional ab workout at the end of your cardio workout, or another workout.

We hit all the muscles in the core, including the lo back muscles.

No tools required and full instruction is given with each move so you walk away a winner πŸ‘ŠπŸΌ

TOOLS NEEDED

none

THE WORKOUT

1. Plank with hip drops
2. Prone starfish
3. Crunch
4. Reverse curls
5. 4 point opposite arm & leg lifts
6. Side plank
7. Other side
8. Bicycles
1 x 45sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Low Impact Cardio + Abs

Low Impact Cardio + Abs

25-Minute Low Impact Cardio + Abs Workout

Not all cardio workouts have to have jumping.

This low impact cardio & abs workout has no jumping, no equipment needed, and it burns a ton of calories.

And I think you’ll really love exercise #4 & #6. Killers!

 

TOOLS NEEDED

Nothing

THE WORKOUT

1. Squat hands to ground & reach up
2. Plank with leg lifts
3. Knee up + twist
4. Side plank with leg lift
5. Step out side to side squats
6. Other side plank + leg lift
7. Lunge with twist
8. Plank & reach
9. Alt crossover lunge
10. Bicycles

2 x 45sec ⁣

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Inner Core Workout

Inner Core Workout

12-Minute Inner Core Workout

This Inner Core Workout No Equipment for Women Over 40, is the perfect workout to improve your core strength, decrease low back pain… and it’s also super if you HATE crunches!

No crunches, no repeats, no nonsense moves that will target your core and leave you feeling fantastic!

TOOLS NEEDED

None

THE WORKOUT

1. Ab bracing
2. Dead bug
3. Opposite arm/leg lift (alternating)
4. Plank with knee taps
5. High plank with knee twist
6. Double leg drops
7. Side plank with reach under’s
8. Other side
9. Plank pikes
10. V-sit leg drop combo

1 x 45sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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