All-Levels-Ab-Workout-Blog-Header-Fitness-with-PJ

All Levels Ab Workout

This 10-minute all-levels ab workout is the perfect workout to do before or after your regular workout. Or, before or after your cardio workout, or as a stand alone little ditty. Yes? Yes! Lamest Excuses [not to exercise] I’ve Heard in 24 Years of Training I just had my hair done. I’m too old. I…

Continue Reading →

All-Levels-Strength-Abs-Workout-Fitness-with-PJ

All Levels Strength & Abs Workout

This workout is perfect for all levels of fitness and only requires one pair of moderate sized weights – and pretty much everyone has a pair of dumbbells lying around. In my All-Levels Strength & Abs Workout I have set it up so if you don’t have time for my special ab drill you can cut the workout…

Continue Reading →

10 best Ab Exercises Workout - Fitness with PJ

Best Ab Workout

10 Best Ab Exercises Workout In today’s workout video I lead you through my favourite, and best, ab exercises. This full ab workout will train every muscle in your core. Trainer’s promise. Try these workouts: Now, since we have more muscles in your body than just your abs, perhaps you might want to give one…

Continue Reading →

Upper Body & Abs Workout for Women (Part 2)

When I set out to film workout videos I look at three things: has anyone requested certain workouts, what workouts are lacking on the channel and what are my most popular and viewed workouts. Hence today’s workout Upper Body and Abs Workout for Women – Part 2 (but, really guys can do this too). Part…

Continue Reading →

Arms and Ab Workout for Women

This is another old workout video that I had to upload onto the site. It’s a Go Fit Gals’ workout, and it was one of Risse and I faves. So I post this for Risse, my sister from another mister. (PS, click here to find Risse) Tools you need: Stability ball Dumbbells (3lb – 15…

Continue Reading →