All Levels Ab Workout

All Levels Ab Workout

10-Minute All Levels Ab Workout

This 10-minute all-levels ab workout is the perfect workout to do before or after your regular workout. Or, before or after your cardio workout, or as a stand alone little ditty.

Yes? Yes!

Lamest Excuses [not to exercise] I’ve Heard in 24 Years of Training

  1. I just had my hair done.
  2. I’m too old.
  3. I get too hungry after a workout.
  4. I’m too tired.
  5. I don’t have time.
  6. I need to get fit before I join with you.
  7. It’s too painful.
  8. I’ve already showered and don’t want to shower again.
  9. I had garlic last night and don’t want to stink up the gym.
  10. I just don’t feel like it.

PJ-Bella10-Minute All Levels Ab Workout


The Workout



All Levels Strength & Abs Workout

All Levels Strength & Abs Workout

All Levels Strength & Abs

This workout is perfect for all levels of fitness and only requires one pair of moderate sized weights – and pretty much everyone has a pair of dumbbells lying around.

TIP: If you don’t have any dumbbells, head to Varage on Facebook, or Craig’s List to pick some up cheap. Or, don’t bother with the fuss of hunting a pair down second-hand and head to your local fitness store. Expect to pay $1.19 – $1.49 a pound.

In my All-Levels Strength & Abs Workout I have set it up so if you don’t have time for my special ab drill you can cut the workout short and skip the abs.

But… if you are cutting out early cause you just don’t feel like doing the abs, know that for every ab crunch not performed an angel loses its wings.

So, don’t be responsible for angel cruelty.



10 Things I Miss The Most From My Youth

1. My mind.

2. My eyesight.

3. Sleep.

4. School and all it’s holidays, professional days and summer vacation.

5. My allowance.

6. Santa Claus.

7. Inexpensive gasoline.

8. The illusion of invincibility.

9. Gravity (it’s mean to those of us over 45).

10. It takes twice as long now to look half as good.

10 Things I Love About Being Over 45

1. Love. In particular with loving husband.

2. Fearlessness, as opposed to my younger self’s recklessness.

3. I don’t sweat the small stuff.

4. I don’t know it all, as opposed to my younger self who did.

5. My idea of a night out is Netflix and cocktails.

6. No need for feminine hygiene products.

7. I can live without sex, but not without my reading glasses.

8. ?

9. ??

10. ???

The Workout



Best Ab Workout

Best Ab Workout

Best Ab Workout

10 Best Ab Exercises Workout

In today’s workout video I lead you through my favourite, and best, ab exercises.

This full ab workout will train every muscle in your core. Trainer’s promise.

10 Best Ab Exercises Workout

10 Best Ab Exercises Workout - Fitness with PJ

10 Best Ab Exercises Workout - full workout Fitness with PJ


Upper Body & Abs Workout for Women (Part 2)

Upper Body & Abs Workout for Women (Part 2)

Upper Body and Abs Workout for Women (Part 2)

When I set out to film workout videos I look at three things: has anyone requested certain workouts, what workouts are lacking on the channel and what are my most popular and viewed workouts.

Hence today’s workout Upper Body and Abs Workout for Women – Part 2 (but, really guys can do this too).

If you have done Part 1 Upper Body and Abs Workout for Women  I thought you might would enjoy another workout to add to their upper body training repertoire.

And if you haven’t done Part 1 – there is no need to do any of these two in order (part one first and then part two). Just choose at least one upper body workout a week and do it please. That’s all I ask.


Upper Body & Abs Workout for Women – Part 2




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