10-Minute Easy Workout

This workout is my “I-don’t-want-to-workout” workout. It’s 10-minutes long. We only do one round and we only use bodyweight moves. It’s the perfect lazy person’s deal. In fact, the reason I recorded this workout was BECAUSE  I was feeling lazy. Ha. So there you go. Even us trainers have rough days. Here’s some other shorter (however,…

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10 best Ab Exercises Workout - Fitness with PJ

Best Ab Workout

10 Best Ab Exercises Workout In today’s workout video I lead you through my favourite, and best, ab exercises. This full ab workout will train every muscle in your core. Trainer’s promise. Try these workouts: Now, since we have more muscles in your body than just your abs, perhaps you might want to give one…

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