Quick Ab HIIT Workout with the Mini Ball for Women Over 40
20-Minute Quick Ab HIIT Workout with the Mini Ball for Women Over 40
Combine your cardio and your core training with this quick ab workout using the mini ball (AKA: small ball, Pilates ball). This little ball will give you some big results too!
Trainer’s promise.
No other equipment is required, and full disclaimer, my abs were sore for a few days after filming this barrel of fun.
Have fun!
TOOLS NEEDED
mini ball and a chair if you’re a beginner
THE WORKOUT
3 x 30sec
Ab curl w/ ball squeeze
Mountain climbers
3 x 30sec
Bicycles
Plank jax
3 x 30sec
Crunch
Power mountain climbers
3 x 30sec
V sit twist crunches
Reverse bridges
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
