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30-Min One Dumbbell Workout

This 1 dumbbell workout is perfect for the gym and home. It’s rated A for all levels, and it hits ALL the muscles – with a little extra loving for the abs at the end. It’s got something for everyone, I promise, and all you need is one moderate weight dumbbell. And hey, if you’re…

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30-Minute Bodyweight Strength Workout

30-Minute Cardio Strength

This bodyweight strength & cardio workout is the perfect workout to do when you have no tools and no gym accessible to you. All you need is some space, your bodyweight and WiFi. In fact, this workout is so good I decided to do it twice… in a row 🙂 About halfway through filming the…

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30-Minute One Dumbbell Workout

If I had a loonie (or a dollar for all my American friends) for every time I had someone tell me that they just don’t have time to workout I would be semi-retired and loving husband would own that fancy motorcycle he wants. Now, I am not judging people when they tell me this – even though…

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