Standing Abs HIIT Workout

20-Minute Standing Abs HIIT Workout

Burn the flab and tone the abs with my 20-minute of standing ab workout.

Another workout designed to help women over the age 40 feel fit & fierce.

Low and high impact versions shown too, so EVERYONE will get a great workout in… no matter what your fitness level is. 👊

TOOLS NEEDED

Nothing

THE WORKOUT

1. Prisoner jump squat to side crunch
– Low impact: prisoner squat to side crunch

2. Side reach twists
– Low impact: no jump

3. Jump slams
– Low impact: no jump

4. Double knee taps
– Low impact: take your time

4 x 30sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

20-Minute Full Body Dumbbell Workout

TOOLS NEEDED:

A pair of moderate dumbbells

The Workout

Full-Body-Dumbbell-workout-home-for-women-Fitness-with-PJ

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

Medicine Ball Workout

20-Minute Medicine Ball Workout

TOOLS NEEDED

Slam ball

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

20-Minute Dumbbell HIIT

Join me for an awesome, 20 exercise, 20 minute dumbbell HIIT workout.

Perfect for all fitness levels, and great for home or the gym.

TOOLS NEEDED

A pair of moderate and heavy dumbbells

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

20-Minute Total Body Workout with Dumbbells

How ya doing, my little workout rock star?

I hope you are killing it with your workouts, loving the sweat pouring off of your forehead and smiling cause you are moving your body.

Even if you don’t like the physical act of working out, pretend otherwise and your brain will follow suit.

How we feel can be changed with a simple smile on the face.

Now, I’m not suggesting you grin to a point where people are looking at ya and wondering when you’re gonna blow.

No, instead, smile a bit (especially when doing a task you might not really love), and the brain will get the message, and in return flood your body with those feel good endorphins.

Try it 🙂

TOOLS NEEDED

Heavy dumbbells

Moderate weight dumbbells

Light dumbbells

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

Standing Abs HIIT Workout

TOOLS NEEDED

THE WORKOUT

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

20-Minute Full Body Dumbbell Workout

TOOLS NEEDED:

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

Medicine Ball Workout

TOOLS NEEDED

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

20-Minute Dumbbell HIIT

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

20-Minute Total Body Workout with Dumbbells

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼

Standing Abs HIIT Workout

TOOLS NEEDED

THE WORKOUT

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

20-Minute Full Body Dumbbell Workout

TOOLS NEEDED:

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Medicine Ball Workout

TOOLS NEEDED

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

20-Minute Dumbbell HIIT

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

20-Minute Total Body Workout with Dumbbells

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING