Medicine Ball Workout

Medicine Ball Workout

 

20-Minute Medicine Ball Workout

 

TOOLS NEEDED

Slam ball

12 Week transformation program for women over 40

The Workout

 

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20-Minute Dumbbell HIIT

20-Minute Dumbbell HIIT

20-Minute Dumbbell HIIT

Join me for an awesome, 20 exercise, 20 minute dumbbell HIIT workout.

Perfect for all fitness levels, and great for home or the gym.

TOOLS NEEDED

A pair of moderate and heavy dumbbells

The Workout 

20-Minute-Dumbbell-HIIT-Workout-for-Women-Fitness-with-PJ-Blog copy

 

21 DAY FITNESS PROGRAM

Grab your personalized 21 day fitness program.
Let me help you get FIT!

PJ ox

20-Minute Total Body Workout with Dumbbells

20-Minute Total Body Workout with Dumbbells

20-Minute Total Body Workout with Dumbbells

How ya doing, my little workout rock star?

I hope you are killing it with your workouts, loving the sweat pouring off of your forehead and smiling cause you are moving your body.

Even if you don’t like the physical act of working out, pretend otherwise and your brain will follow suit.

How we feel can be changed with a simple smile on the face.

Now, I’m not suggesting you grin to a point where people are looking at ya and wondering when you’re gonna blow.

No, instead, smile a bit (especially when doing a task you might not really love), and the brain will get the message, and in return flood your body with those feel good endorphins.

Try it 🙂

TOOLS NEEDED

Heavy dumbbells

Moderate weight dumbbells

Light dumbbells

The Workout

20-Minute-total-body-strength-workout-with dumbbells-Fitness-with-PJ

 

21 DAY FITNESS PROGRAM

Grab your personalized 21 day fitness program.
Let me help you get FIT!

PJ ox

20-Minute Bodyweight Strength Workout

20-Minute Bodyweight Strength Workout

20-Minute Bodyweight Strength

20 minute bodyweight strength workout. What’s not to love? You can do this bodyweight workout at home, on vacation, in a hotel room, on a boat, at work.

Anywhere. Any time.

New Youtube Welcome Video

A couple of weeks ago I hired my favourite videographer, Patrick, to help me with a new YouTube welcome vid.

I wanted something more professionally shoot, and more fun.

So, I came up with the concept of poking a little fun at the fitness industry.

There I was, on a cold Sunday afternoon, dressed in questionable attire on the main street in our little town of Ladner.

It took about 8 takes to get the opening, with a few cars stopping to watch the action, one to tell me to get some clothes on, cause it’s cold out (thanks Mario, duly noted), and a few gathered around on the sidewalk hoping to catch a glimpse of a star.

HAHAHA, joke was on them, wasn’t it?

Take a look and hop over to the YouTube channel and drop a comment.

I would love to hear what you think of it.

TOOLS NEEDED

Nothing – just little ol’ you

The Workout

20-Minute-Bodyweight-Strength-Workout-Fitness-with-PJ-workout

 

21 DAY FITNESS PROGRAM

Grab your personalized 21 day fitness program.
Let me help you get FIT!

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼