20-Minute Full Body Dumbbell Workout
20-Minute Full Body Dumbbell Workout
TOOLS NEEDED:
A pair of moderate dumbbells
The Workout
21 DAY FITNESS PROGRAM
Grab your personalized 21 day fitness program.
Let me help you get FIT!
PJ ox
Medicine Ball Workout
20-Minute Medicine Ball Workout
TOOLS NEEDED
Slam ball
The Workout
21 DAY FITNESS PROGRAM
Grab your personalized 21 day fitness program.
Let me help you get FIT!
PJ ox
20-Minute Dumbbell HIIT
20-Minute Dumbbell HIIT
Join me for an awesome, 20 exercise, 20 minute dumbbell HIIT workout.
Perfect for all fitness levels, and great for home or the gym.
TOOLS NEEDED
A pair of moderate and heavy dumbbells
The Workout
21 DAY FITNESS PROGRAM
Grab your personalized 21 day fitness program.
Let me help you get FIT!
PJ ox
20-Minute Total Body Workout with Dumbbells
20-Minute Total Body Workout with Dumbbells
How ya doing, my little workout rock star?
I hope you are killing it with your workouts, loving the sweat pouring off of your forehead and smiling cause you are moving your body.
Even if you don’t like the physical act of working out, pretend otherwise and your brain will follow suit.
How we feel can be changed with a simple smile on the face.
Now, I’m not suggesting you grin to a point where people are looking at ya and wondering when you’re gonna blow.
No, instead, smile a bit (especially when doing a task you might not really love), and the brain will get the message, and in return flood your body with those feel good endorphins.
Try it 🙂
TOOLS NEEDED
Heavy dumbbells
Moderate weight dumbbells
Light dumbbells
The Workout
21 DAY FITNESS PROGRAM
Grab your personalized 21 day fitness program.
Let me help you get FIT!
PJ ox
20-Minute Bodyweight Strength Workout
20-Minute Bodyweight Strength
20 minute bodyweight strength workout. What’s not to love? You can do this bodyweight workout at home, on vacation, in a hotel room, on a boat, at work.
Anywhere. Any time.
New Youtube Welcome Video
A couple of weeks ago I hired my favourite videographer, Patrick, to help me with a new YouTube welcome vid.
I wanted something more professionally shoot, and more fun.
So, I came up with the concept of poking a little fun at the fitness industry.
There I was, on a cold Sunday afternoon, dressed in questionable attire on the main street in our little town of Ladner.
It took about 8 takes to get the opening, with a few cars stopping to watch the action, one to tell me to get some clothes on, cause it’s cold out (thanks Mario, duly noted), and a few gathered around on the sidewalk hoping to catch a glimpse of a star.
HAHAHA, joke was on them, wasn’t it?
Take a look and hop over to the YouTube channel and drop a comment.
I would love to hear what you think of it.
TOOLS NEEDED
Nothing – just little ol’ you
The Workout
21 DAY FITNESS PROGRAM
Grab your personalized 21 day fitness program.
Let me help you get FIT!
PJ ox
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you our workouts. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
Join me and let's get fit and fierce over 40.
EXHALE THE BAD SHITThere is no judgement, no egos, and no woman will be left behind. So, join me and let's get fit!
