20-Minute Full Body Dumbbell Workout
If you want an efficient workout, this is it! My 20-Minute Full Body Dumbbell Workout leaves no muscle behind. We cycle through 20 exercises, once through, using a pair of dumbbells so you can: A) Workout in the comfort of your home B) Get all the major muscle groups trained and toned in your body, as well…
Toning Cardio Workout for Home
My 20-Minute Toning Cardio Workout for Home is perfect for on vacation, as well as any time you are travelling and don’t have any access to equipment. I added a lot of core moves into this one too, so if you are desiring stronger abs this is a great toning cardio workout for you. The…
Welcome!
Hey good looking! My name is PJ and I'm a personal trainer who can help YOU master menopause. Begin here and then we'll dive in deeper as we get to know each other.
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