
Standing Abs HIIT Workout
20-Minute Standing Abs HIIT Workout
Burn the flab and tone the abs with my 20-minute of standing ab workout.
Another workout designed to help women over the age 40 feel fit & fierce.
Low and high impact versions shown too, so EVERYONE will get a great workout in… no matter what your fitness level is. 👊
TOOLS NEEDED
Nothing
THE WORKOUT
1. Prisoner jump squat to side crunch
– Low impact: prisoner squat to side crunch
2. Side reach twists
– Low impact: no jump
3. Jump slams
– Low impact: no jump
4. Double knee taps
– Low impact: take your time
4 x 30sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
