4-Move Quick Cardio Burnout for Women Over 40

4-Move Quick Cardio Burnout for Women Over 40

17-Minute 4-Move Quick Cardio Burnout for Women Over 40

Using 4 moves, with little rest in between, you will get your heart rate up and feel the burn (and love) in the legs and abs. This is a quick cardio workout for those days you are tight on time, yet big on energy.

No equipment is required and low and high impact options are shown.

PS: make sure you stay till the end too! I have a special cardio finisher for us!

TOOLS NEEDED

nothing

THE WORKOUT

4 x 30sec
Squat to standing crunch
Frogs
Walkouts to shoulder taps
Bicycle crunches

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

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HERE WE COME.

 

PJ ox

20 Minute Full-Body Cardio For Women Over 40

20 Minute Full-Body Cardio For Women Over 40

20 Minute Full-Body Cardio for Women Over 40

Energize, not burn out with this full-body, all levels welcomed cardio workout. No equipment is required and FYI your core, pecs, shoulders and triceps will also get a nice little burn one of our tri-set.

TOOLS NEEDED

none

THE WORKOUT

3 x 30sec
Side lunge pumps w/ hand to ground
Jumping jack
Skaters w/ tap

3 x 30sec
Plank ups
Jackknives
Get-ups

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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