15 Minute Arm Workout

15 Minute Arm Workout

15-Minute Arm Workout for Women Over 40

How to get toned arms over 40?

Do this toned arm workout for women over 40 WITH dumbbells that challenge those muscles.

So, see if you can go a bit heavier with your choices of dumbbells for this workout.

OK? OK!

When you’re done try that 5-minute ab workout I was chatting about.

 

TOOLS NEEDED

A pair of light + moderate dumbbells  

THE WORKOUT

1. Full cans
2. Shoulder presses
3. Tricep kickbacks
4. Bicep curls
5. Behind the head tricep extensions
6. Side lateral raises
7. Hammer curls
8. Straight arm press backs
9. Concentration curls
10. Other arm
11. Lying tricep extensions
12. Palms down curls

⁣1 x 45sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

15-Minute Thigh Burner

15-Minute Thigh Burner

15-Minute Thigh Burner Low Impact Cardio Workout

 

 I recently celebrated my 49th birthday. We had a nice weekend away to Secret Cove on Sunshine Coast.

 

Now, it probably would have been a lot nicer if we were able to stay in one of their fancy tents that Rockwater Secret Cove Resort is known for.

 

Instead, we stayed in a small little cabin that was probably last updated in the early ’90’s, with floors as cold as ice and questionable cleaning practices.

 

But, it was worth it because because we wanted Bella (our four-legged buddy) with us.

 

You see Rockwater  does not allow animals (or kids) in their fancy tents.

15-Minute Thigh Burner Low Impact Cardio Workout

 

TOOLS NEEDED

 

None!

 

The Workout

 

Thigh-Burner-Low-Impact-Cardio-workout-for-women-Fitness-with-PJ

 

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Vacation Workout

Vacation Workout

15-Minute Bodyweight All Levels Vacation Workout

Join me for a fun do anywhere, at anytime bodyweight workout. Perfect for when on vacation and you just have time for a quick workout.

TOOLS NEEDED

None

The Workout

1. Leg burner jumping jacks (jump or no jump)
2. Lateral plank walks (or reg plank on forearms)
3. Forward lunge to burpee (or lunge + squat)
4. Skater to crossover lunge

4 x 30sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Thighs & Glutes Cardio Workout

Thighs & Glutes Cardio Workout

15-Minute Thighs & Glutes Cardio Workout

 

TOOLS NEEDED

None

The Workout

Thighs-Glutes-Cardio-Workout-home-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

15 Minute Home Cardio

15 Minute Home Cardio

15-Minute Home Cardio Workout

 

TOOLS NEEDED

None

The Workout

beginner-cardio-home-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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