15-Min Low & High Impact Cardio for Women Over 40

15-Min Low & High Impact Cardio for Women Over 40

15-Min Low & High Impact Cardio for Women Over 40

15-minute cardio workout, for any level of fitness. No more excuses, you can fit this little gem of a cardio workout at any time and anywhere.

No equipment is required, and this can be done as a stand-alone workout or pair with one of my strength workouts for the full-meal deal.

TOOLS NEEDED

a mat if you’re on a hard surface

THE WORKOUT

3 x 40sec
Sumo squat to knee up
Knee up skip
Curtsey lunge to side leg lift
Curtsey lunge to side leg lift
Side to side squat walks
3 jax to squat

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SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

Day 10 – 15-Minute Bodyweight EMOM Cardio Workout for Home for Women Over 40

Day 10 – 15-Minute Bodyweight EMOM Cardio Workout for Home for Women Over 40

15-Minute Bodyweight EMOM Cardio Workout for Home for Women Over

Bodyweight-only EMOM cardio workout for all levels! And it’s only 15 minutes! No excuses, it’s fast, it’s awesome, and you’ll be done before you know it.

Options are given for beginners, and you’ll want to stay till the end for the extended stretches.

TOOLS NEEDED

a chair if you’re a beginner

THE WORKOUT

Minute 1
40 jumping jacks OR
30 low impact jax

Minute 2
40 mountain climbers

Minute 3
30 lateral hops

Minute 4
30 squats

Minute 5
30 high knees

x 3

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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