10-Minute All Levels Ab Workout
This 10-minute all-levels ab workout is the perfect workout to do before or after your regular workout. Or, before or after your cardio workout, or as a stand alone little ditty.
Lamest Excuses [not to exercise] I’ve Heard in 24 Years of Training
- I just had my hair done.
- I’m too old.
- I get too hungry after a workout.
- I’m too tired.
- I don’t have time.
- I need to get fit before I join with you.
- It’s too painful.
- I’ve already showered and don’t want to shower again.
- I had garlic last night and don’t want to stink up the gym.
- I just don’t feel like it.
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