Are Online Workouts
Picture this: a workout you can do at home,
dressed anyway you want, with your hair anyway it is.
It’s just you and me… and I don’t care if your socks
don’t match, or if you forgot to shave your legs.
I am YouTube’s favourite trainer for women over 40.
Since 1994 I have been helping women over the age of 40 become stronger, fitter, fiercer.
I am also over 40 – so I know firsthand that our workout needs are different than they were 10-20 years ago.
“Absolutely love the workouts. PJ has a funny and relaxed style, and her workouts really kick my butt!”
“Great workouts! So glad I found you! Thanks for all you are doing for us women over 40!“
“I am so glad I found your workouts! You are one of my top go-to’s for my fitness needs.“