I’m PJ Wren

Health & Fitness Coach

I help women reclaim the tush of their 20’s…

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 Are Online Workouts
For You?

Picture this: a workout you can do at home,
dressed anyway you want, with your hair anyway it is. 

It’s just you and me… and I don’t care if your socks
don’t match, or if you forgot to shave your legs.

THE LATEST WORKOUTS & FIT TIPS

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What Happens When You Skip Your Warm Up

What Happens When You Skip Your Warm Up & Cool Down More fun and details are in the video, but if you want the Coles Notes version, here ya go: Warming up helps prepare your body for your workout. So, a good warmup will gradually rev up your cardiovascular system...

Better Posture Exercises

35-Minute Better Posture Workout Need to improve your posture? Want to correct what the computer and being on your smartphone has done to your shoulders and upper back? This better posture workout consists of 10 exercises, all targeting the muscles related to...

BOSU Ball Full Body Cardio

20-Minute BOSU Ball Full Body Workout This total body workout uses the BOSU ball to get train the muscles, and get the heart rate up. So, go grab your BOSU ball for a full body, fat burning cardio workout. *TIP: this can be done without a BOSU, or you can also sub a...

4 Training Tips for Beginners

4 Training Tips for Beginners | Fitness Advice for Beginners Start working out like a pro... right off the bat. More deets and info are in the video, but here's the Coles Notes version 🙂  Begin with two days a week, then add more. Ideally you should strength train...

Booty Band Butt & Thighs Burnout

BOOTY BAND BUTT & THIGHS BURNOUT FOR WOMEN Booty Band Workout for women that will tone the butt and thighs! You will love this workout. And... if you don't have a booty band this workout will get ya toned.   TOOLS NEEDED: Grab my fave booty bands here:Fabric,...

About Me

I am YouTube’s tough love trainer.

Since 1994 I have been helping women over the age of 40 become stronger, fitter, fiercer.

I am also over 40 – so I know firsthand that our workout needs are different than they were 10-20 years ago.

Testimonials

“Absolutely love the workouts. PJ has a funny and relaxed style, and her workouts really kick my butt!”

Great workouts! So glad I found you! Thanks for all you are doing for us women over 40!

I am so glad I found your workouts! You are one of my top go-to’s for my fitness needs.

Online Resources

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Manage your hormones, your energy, and your waistline with this unique 28 day meal plan and workout program. 

3 Week Fitness Plan

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Fit & Fierce Over 40

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