Fit & Fierce Over 40:
Fitness & Nutrition Plans

I'm PJ Wren

YouTube’s favourite trainer for the over 40 woman.

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Fearless & Over 40. Become a patron & exclusive perks only available on Patreon.

Recommended Online Programs 

Commit 28

A 28 day nutrition and fitness plan to get you back-on-track.


Anti-Inflammatory Plan

A 6-week nutrition plan to help you feel your best.


21 Day Fitness Challenge

When you need a kick in the ass.


About Me

I am YouTube’s favourite trainer for women over 40.

I specialize in workouts, and programs, for the over 40 woman – because our needs are a little different.

I don’t teach fads, I don’t do gimmicks and you will never hear any BS come out of my mouth.

Instead, I will tell it to ya straight, give you workouts and plans based on my over two decades of experience, and keep you smiling along the way.

Happy Clients

“I love that I can always count on your workouts to give me the sweaty workout I need.”

“Your workouts and your comminuty on Patreon are amazing. Thank you PJ for always being there!”

“You make this fun! I am also in awe of all different modifications you give on all your workouts!”

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