Over 40
Fitness & Nutrition Plans

I'm PJ Wren

YouTube’s favourite trainer for the over 40 woman.

Join the community

Become a patron & get exclusive perks only available on Patreon.


Other Online Programs 

Commit 28

Screw dieting, and learn to eat better instead with my Commit 28 plan. Perfect for people who want to get back-on-track, or who want a sensible approach to eating better.


21-Day Bodyweight Fitness Plan

No equipment? No problem! 21 days of full-follow along with workouts for ANY level of fitness, with a bonus 21-day healthy meal plan.


Mobility & Flexibility For the Over 40 Body

Perfect for the inflexible, the immobile and the tight. A five video series targeting all of our tight areas, from the low back to the shoulders


30-Day Osteoporosis Bone-Building Fitness Program

A program for osteoporosis & osteopenia. Because your needs are different.

And because you deserve to continue living your best life.

About Me

I am YouTube’s favourite trainer for women over 40.

I specialize in workouts, and programs, for the over 40 woman – because our needs are a little different.

I don’t teach fads, I don’t do gimmicks and you will never hear any BS come out of my mouth.

Instead, I will tell it to ya straight, give you workouts and plans based on my over two decades of experience, and keep you smiling along the way.

Happy Clients

“I love that I can always count on your workouts to give me the sweaty workout I need.” – Patricia (age 52)

“Your workouts and your community on Patreon are amazing. Thank you PJ for always being there!” – Joan (age 64)

“You make this fun! I am also in awe of all different modifications you give on all your workouts!” -Megan (age 43)


Are the programs quoted in CDN or US dollars?

All of FWPJ programs and plans are in US funds because all of our expenses are in US.

When can I begin?

Once you purchase you will have instant access to your program.

So, you start when it works best for you… so long as you start wink Deal? Deal!

Is this program mine for life?

You betcha! On all of my plans, everything is downloadable.

Whether it’s workout videos, ebooks or meal plans, all of them can be downloaded.

In addition, you will also have access to your Member’s Dashboard for 1 year after purchase.

What is your refund policy?

Sorry, because the program contains downloadable products once the course is purchased there are no refunds or exchanges.

Don’t Wait Any Longer.
Start today!

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Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

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Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼