Over 40
Fitness & Nutrition Plans

I'm PJ Wren

YouTube’s favourite trainer for the over 40 woman.

Join the community

Become a patron & get exclusive perks only available on Patreon.

Recommended Online Programs 

Commit 28

Best for people who want to get back-on-track to a healthy and balanced diet.


Fearless & Over 40

My most extensive program to date. 6-weeks of workouts, tips, nutrition plans, meal plans all geared with one goal in mind… your success.


Anti-Inflammatory Plan

Begin this plan if you’ve been overdoing it with sugar, eating out a lot, or you just want an need an easy-to-follow nutrition plan.


About Me

I am YouTube’s favourite trainer for women over 40.

I specialize in workouts, and programs, for the over 40 woman – because our needs are a little different.

I don’t teach fads, I don’t do gimmicks and you will never hear any BS come out of my mouth.

Instead, I will tell it to ya straight, give you workouts and plans based on my over two decades of experience, and keep you smiling along the way.

Happy Clients

“I love that I can always count on your workouts to give me the sweaty workout I need.”

“Your workouts and your comminuty on Patreon are amazing. Thank you PJ for always being there!”

“You make this fun! I am also in awe of all different modifications you give on all your workouts!”

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼


 A fitness challenge for women over 40.

15 days of my best workouts for the over 40 body + more!

FREE! Sign up today & save your spot.

Challenge kicks Tuesday, September 1.

Awesome! You're in. Keep your eyes on your In-Box for more details.