Fitness & Nutrition Plans
I'm PJ Wren
YouTube’s favourite trainer for the over 40 woman.
Join the community
Become a patron & get exclusive perks only available on Patreon.
GOT GOALS – BUT NEED A PLAN?
Patreon CommunitySupport the YouTube channel & get access to exclusive content.
- Monthly Workout Calendars – never have to figure out your own workout schedule… AGAIN! See results faster. This is BY far the most popular feature on Patreon.
- Receive 25% exclusive discount off some of my most popular programs
- Access to the new YouTube workouts earlier
- Access to a private community of other amazing, like-minded women
- New recipes, shared weekly
- Instant access to my challenges
- Invites to exclusive live stream workouts
- Access to previous webinars
- Oh… and hugs and high-fives when I see you in public
6-Week Fit & Strong Over 40 BlueprintA fitness & nutrition program for women over 40.
The best workouts from over 25 years of training women over 40
6 weeks of full follow along with workouts
Videos on form and technique – so you lift correctly
Pre and post-fitness assessments – so you can see how far you’ve come!
Access to me
6 weeks of suggested healthy meal plans and recipes
PDF & video downloads of each workout
Lifetime access to your Member’s Dashboard
Bonus materials: Workout Finishers, Walking Program, Learn to Run Program
If you want a detailed, step-by-step plan to work out at home and crush your goals… this is it!
Over Fifty FitnessOn-demand workouts for the over 50 body that work and aren't lame.
- Full-length workouts, for EVERY level
- Instant access to our 400+ library of ad-free workouts
- All taught by trainers and instructors with years of experience
- New releases dropped weekly
- Monthly Workout Calendars to keep you motivated and get you results… faster
- Great for men and women
- No ads or commercials
- Equipment-based and bodyweight workouts are available
- Access to Fitness with PJ’s Top 300 YouTube workouts (ads-free)
- Challenges to keep you motivated and moving
- Health talks from our pharmacist and health coach
- Access to our private community on Facebook
- Access to me if you need some guidance
Other Online Programs
Screw dieting, and learn to eat better instead with my Commit 28 plan. Perfect for people who want to get back-on-track, or who want a sensible approach to eating better.
21-Day Bodyweight Fitness Plan
No equipment? No problem! 21 days of full-follow along with workouts for ANY level of fitness, with a bonus 21-day healthy meal plan.
Mobility & Flexibility For the Over 40 Body
Perfect for the inflexible, the immobile and the tight. A five video series targeting all of our tight areas, from the low back to the shoulders
30-Day Osteoporosis Bone-Building Fitness Program
A program for osteoporosis & osteopenia. Because your needs are different.
And because you deserve to continue living your best life.
I am YouTube’s favourite trainer for women over 40.
I specialize in workouts, and programs, for the over 40 woman – because our needs are a little different.
I don’t teach fads, I don’t do gimmicks and you will never hear any BS come out of my mouth.
Instead, I will tell it to ya straight, give you workouts and plans based on my over two decades of experience, and keep you smiling along the way.
“I love that I can always count on your workouts to give me the sweaty workout I need.” – Patricia (age 52)
“Your workouts and your community on Patreon are amazing. Thank you PJ for always being there!” – Joan (age 64)
“You make this fun! I am also in awe of all different modifications you give on all your workouts!” -Megan (age 43)
FAQS + REFUND POLICY FOR MY PROGRAMS
Are the programs quoted in CDN or US dollars?
All of FWPJ programs and plans are in US funds because all of our expenses are in US.
When can I begin?
Once you purchase you will have instant access to your program.
So, you start when it works best for you… so long as you start Deal? Deal!
Is this program mine for life?
You betcha! On all of my plans, everything is downloadable.
Whether it’s workout videos, ebooks or meal plans, all of them can be downloaded.
In addition, you will also have access to your Member’s Dashboard for 1 year after purchase.
What is your refund policy?
Sorry, because the program contains downloadable products once the course is purchased there are no refunds or exchanges.