Fit & Fierce Over 40:
Fitness & Nutrition Plans

I'm PJ Wren

YouTube’s tough love trainer for the not-so-tough. I specialize in fitnesss for the over 40 woman.

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Join the Fit & Fierce tribe on Patreon. Become a patron  & exclusive access to my challenges, plus much more.

Recommended Online Programs 

Commit 28

A 28 day nutrition and fitness plan to get you back-on-track.

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  • 28 days of meal plans and recipes. Each week I take the guesswork out of what you should be eating, and lay it all out for you. Almost a month’s worth of meal plans and prep guides to help you rock your Commit 28 life.
  • Workouts at your fingertips. Full body workouts using my most popular YouTube videos, programmed so you see results and results FAST.
  • My special 2 day reset. Get your metabolism kickstarted with my special 2 day reset that comes with the Commit 28.

Please note: all of my programs are listed in US dollars.


4 Week Coaching Package

Online personal training, customized for you and your goals.

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  • A fitness assessment
  • A *one-on-one video coaching appt
  • A customized workout program (for home or gym)
  • A customized nutrition plan, according to your goals
  • Weekly email support

Please note: all my programs are listed in US dollars

*Times available: M/W/F 9am-7pm PST


Over 40 Nutrition + Fitness

A 6-week program tailored for women over 40.

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No more messing around. This diet plan will get the fat off, and get it off in 30 days.

  • Using a higher protein diet, as well as the right ratios of healthy fats and complex carbs you will learn what foods are best for weight loss.
  • Eat foods you like, and use your recipes. I give you the amount of proteins, fats and carbs you should be eating each day, as well as a list of recommended foods, and you pick what you want to eat and what appeals to you. Also included are over 20 recipes.
  • In-depth webinars. Have access to my pre-recorded webinar replays each week to help prepare yourself for the week ahead.


About Me

I’m YouTube’s tough love trainer, for the not so tough.

I specialize in workouts, and programs, for the over 40 woman – because our needs are a little different.

I don’t teach fads, I don’t do gimmicks and you will never hear any BS come out of my mouth.

Instead, I will tell it to ya straight, give you workouts and plans based on my over two decades of experience, and keep you smiling along the way.

Happy Clients

“I love that I can always count on your workouts to give me the sweaty workout I need.”

“Your workouts and your tribe on Patreon are amazing. Thank you PJ for always being there!”

“You make this fun! I am also in awe of all different modifications you give on all your workouts!”

Sign UpTo Receive Your 21 Day Fitness Program

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Fitness Goal

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