![Metabolic Conditioning Workout with BOSU [Optional] & Dumbbells for Women Over 40 – Metcon](https://i0.wp.com/www.fitnesswithpj.com/wp-content/uploads/2023/01/TGB_2629-scaled.jpg?resize=1080%2C675&ssl=1)
Metabolic Conditioning Workout with BOSU [Optional] & Dumbbells for Women Over 40 – Metcon
28-Minute Metabolic Conditioning Workout with BOSU [Optional] & Dumbbells for Women Over 40 – Metcon
Day 6 of the Unstoppable Challenge.
This metabolic workout will get your heart rate up while training all the muscles! A BOSU is optional, with both a BOSU and a non-BOSU exercise shown for every exercise.
In this circuit, you’ll cycle through a series of bodyweight and dumbbell exercises, and before you know it – you’re done!
This is a fun workout, with a great little ab burn routine at the end.
TOOLS NEEDED
moderate dumbbells, BOSU (optional)
THE WORKOUT
Squat (alt: no BOSU)
Up & over dome (alt: side to side shuffles)
Foot up lunge (alt: stationary lunge)
Foot up lunge (alt: stationary lunge)
Burpee to shoulder press (alt: with dumbbells)
Chest press (alt: on ground)
Hip thrust (alt: on ground)
2 x 30sec
NOTE: My apologies, but I forgot to cue osteo-safe ab exercises, so I have written some suggestions below
Ab crunch (alt: bridge)
Double crunch (alt: dead bug)
Plank
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PJ ox
