What To Do If Lunges Hurt Your Knees

What To Do If Lunges Hurt Your Knees

Do Lunges Hurt Your Knees | 4 Knee-Friendly Exercises

Do lunges hurt your knees? Yeah, I hear ya. It’s the most complained about joint at The Studio, and one I hear from from my YouTube subscribers.

If lunges do hurt, I want you to first go see a physiotherpist so they can determine why your knees hurt when performing a lunge, and then second sub out any lunge pattern with these four knee-friendly exercises.

You can also try my knee-friendly workouts that I have on my YouTube channel:

 

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Tricep Workout for Women

Tricep Workout for Women

15-Minute Tricep Workout for Women

Everyone HATES arm jiggle!

You know what I’m talking about. And it seems to happen faster when we’re over 40 – don’t you find?

These muscles, the triceps, are muscles I ALWAYS include in my upper body workouts and my total body workouts. I do this because I know that they are a problem area for about 3/4 of the female population, myself included.

And this is the reason why I decided to film a full workout focussing on this muscle only.

Caution: don’t let the “only 6 exercises” lull you into a false sense of “easy-ment”. Cause my tris were killing me for days after this workout.

This workout works, which makes me think you’re gonna love it.

But, as always, lemme know on the ol’ YouTube channel. I love hearing from ya.

 

TOOLS NEEDED

A pair of light dumbbells

THE WORKOUT

1. Tricep push up x12
2. Tricep kickbacks
3. Shoulder presses
4. Skull crushers
5. 1 arm push up
6. Other arm

3 x 30 sec

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Tabata Workout for Home

Tabata Workout for Home

15-Minute Tabata Workout for Home

This is a great little workout to do at home, and if you don’t have a lot of time. It also goes very nicely with my 15-Minute Strength Workout I released last week.

Try this workout first, and then if you have time head to the strength workout too.

OK? OK!

TOOLS NEEDED

Nothing

THE WORKOUT

1. Shuffle, shuffle lunge combo
2. Lunge jumps
8 x 20sec

3. Alternating get ups
4. Squat jumps
8 x 20 sec

5. Squat to side kicks
6. Sumo squat jax
8 x 20sec

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How to Lose Weight Fast

How to Lose Weight Fast

HOW TO LOSE WEIGHT… FAST

A lot more info and fun can be seen on the video. For the fast and quick version, here ya go:

To lose weight fast simply don’t eat or drink. Trust me, the fat will melt off your body. STUPIDEST TIP EVER. I know, but so is the notion that we can drop the fat fast.

In my experience the faster the weight loss, the faster the weight is put back on when you aren’t able to maintain that extreme dieting lifestyle

Instead focus on these three things consistently… and the weight will come off & stay off:

  1. Reduce sugar & starches – removing sugars and starches (carbs) from your diet will reduce your appetite, lower your insulin levels and make you lose weight without hunger.
  2. And then add more protein, fat & veggies – try to get 1g of protein per pound of bodyweight
  3. Lift weights 3-4 times a week – by working on building your lean muscle tissue you will keep your metabolism running efficiently

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15-Minute Total Body Dumbbell Workout

15-Minute Total Body Dumbbell Workout

15-Minute Total Body Dumbbell Workout

This quick little dumbbell workout will hit every muscle in your body.

Great workout for when you are short on time, or if you like A LOT of variety in your workout.

TOOLS NEEDED

A pair of moderate dumbbells + 1 light

THE WORKOUT

1. Walk out push up
2. Squat with side leg lift
3. Alternating bent over rows
4. Dumbbell together chest presses
5. Frog pumps
6. Low back extension with lat pulldown
7. Squat press
8. Staggered stance deadlift
9. Other leg
10.Alternating bicep curls
11. Side plank with rear delt lifts
12. Other side
13. Dumbbell plank pull with downward dog
14. Tricep kickbacks + pump

1 x 50sec

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At Home Cardio Workout

At Home Cardio Workout

30-Minute At Home Cardio Workout

This fun cardio workout for home uses all the muscles in the body to get that heart rate up and burn some major calories.

This is also the perfect workout when you’re on vacation, or if you want to workout outside, or while away from home or the gym.

TOOLS NEEDED

Nothing

THE WORKOUT

1. Knee up with a pop
2. Gate swings
3. Jumping jax
4. 180 degree jump squats
5. Plank jax
6. Breakdancer
3 x 30sec

7. Burpee
8. Knee up to lunge
9. Other leg
10. Power mountain climber
3 x 30sec

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