Quick TRX Workout for Women Over 40

Quick TRX Workout for Women Over 40

23-Min Quick TRX Workout for Women Over 40

Hit those muscles with this 20-minute total body TRX workout. Using the straps we’ll flow through a five TRX exercise, circuit-style, and using compound exercises so you get the most bang for your workout.

HOT TIP: You’ll also learn how to lengthen and shorten your straps like a pro.

TOOLS NEEDED

TRX

THE WORKOUT

3 x 45sec
1 leg squat to balance
Wide to narrow pull-ups
1 leg squat to balance
Front squat to tricep press
I, Y, T

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Metcon Strength Workout for Women Over 40

Metcon Strength Workout for Women Over 40

41-Minute Metcon Strength Workout for Women Over 40

Working muscle strength in this well-rounded Metcon circuit you’ll use dumbbells, with options shown if you own a TRX and/or BOSU.

To ensure you don’t get bored with 5 rounds 😉 we will change up the angle of some of the exercises, with each round. This will help us work more muscles, and keep you interested. This is one of my personal workouts too, so I hope you like it!

TOOLS NEEDED

a pair of light & moderate dumbbells, a chair
Optional: TRX, BOSU ball

THE WORKOUT

5 x 40sec

1-Leg Squat
1-Leg Squat
Chest press / Chest Fly / Narrow Press / Crush Press / Tempo Chest Press
Pull-ups / Wide Pull-up / Reverse Flys / Supinated Grip / Tempo Pull-up
Ab Crossovers

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BOSU and TRX Workout for Women Over 40

BOSU and TRX Workout for Women Over 40

30-Min BOSU and TRX Workout for Women Over 40

I had so much fun programming and filming this workout! If you own a TRX and a BOSU ball you are in for a treat.

Using both pieces we cycle through a series of exercises, HIIT-style, so you get the most bang for your workout.

😢 Sorry, there are no equipment subs for this workout. You must have a TRX and a BOSU to do it.

TOOLS NEEDED

TRX & BOSU ball

THE WORKOUT

3 x 30sec
Over dome ankle touch
Reverse flys 4
Alternating single leg jump stick
Wide row to bicep curls
Push up to wide mountain climber
Sumo squat jump
Tricep extensions

1 x 40sec
Plank 1:55
Oblique crossover
Mountain climber
Deadbug
BOSU Plank walk

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Full Body Workout with Dumbbells and TRX/BOSU Ball Optional for Women Over 40

Full Body Workout with Dumbbells and TRX/BOSU Ball Optional for Women Over 40

40-Minute Full Body Workout with Dumbbells and TRX/BOSU Ball Optional for Women Over 40

This full-body workout hits it all using dumbbells, a TRX and a BOSU ball. But if you don’t own a TRX or BOSU? No worries!

I show alternatives in the corner of the screen for every exercise that uses the TRX or BOSU.

But… if you do own both or one of these fun pieces of fitness equipment you are going to love the variety and fast-paced of this workout. It will be done before you know it! Trainer’s promise.

FYI: my triceps felt the love of this workout for a few days.

TOOLS NEEDED

a pair of light & moderate dumbbells, TRX (optional), BOSU ball (optional)

THE WORKOUT

8 x 20sec
Repeater knee

3 x 45sec
Chest press
Rear leg elevated lunge
Rear leg elevated lunge
Pull ups or 2 arm row
Tricep extensions
Squat press

8 x 20sec
Bicycle crunch
Double crunch

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PJ ox

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HIIT Workout with the TRX & Booty Band for Women Over 40

HIIT Workout with the TRX & Booty Band for Women Over 40

25-Minute HIIT Workout with the TRX & Booty Band for Women Over 40

Grab your TRX and booty band and join me for this innovative workout targeting every muscle in the body. We will fire up your shoulders to your legs and everything else in-between, while also getting your heart rate up and putting the FUN back into your workout.

I really enjoyed programming this workout and I hope you like it!

How to adjust your straps & set up your TRX

TOOLS NEEDED

TRX & booty band (I recommend a latex band, not a cloth one)

THE WORKOUT

3 x 30sec
Gate swings
Wide & narrow row

3 x 30
Booty band tap back
Chest press

3 x 30
Booty band tap back
Incline squat

3 x 30sec
Plank jacks
Hamstring curls

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PJ ox

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Strength Training with Dumbbells | TRX & BOSU Ball Optional

Strength Training with Dumbbells | TRX & BOSU Ball Optional

35-Minute Strength Training with Dumbbells | TRX & BOSU Ball Optional for Women Over 40

From beginner to advanced you will see results with this total-body strength training workout with dumbbells.

And if you own a TRX and/or a BOSU or Stability Ball grab those as well. I will be using it all in this workout, however, they are optional. Exercise variations using dumbbells will be shown for each move.

And… be sure to stay till the end.

We finish off with a lovely low back strengthening series and then some well-deserved stretches.

TOOLS NEEDED

TRX & BOSU or stability ball (optional), everyone: a pair of heavy dumbbells, if you don’t own a TRX also have a set of moderate dumbbells and a chair.

THE WORKOUT

Cardio series:
8 x 20sec
Slam balls
Squat tuck

Strength series:
4 x 45
TRX 1 leg squat OR Bulgarian lunge
TRX 1 leg squat OR Bulgarian lunge
Chest press
Face pulls OR wide arm row

Low back Series:
1 x 20 reps
Low back extensions
Hip bridges

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
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FIT & FIERCE...
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PJ ox

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