TRX Sweat & Stretch Cardio Workout for Women Over 40 [LOW OR HIGH IMPACT]

TRX Sweat & Stretch Cardio Workout for Women Over 40 [LOW OR HIGH IMPACT]

TRX Sweat & Stretch Cardio Workout for Women Over 40 [LOW OR HIGH IMPACT]

This TRX cardio workout will get the heart rate up so you burn some serious calories while ALSO training the legs and core. Low and high impact options are given for each exercise, and we finish off with an extended 12-minute stretch.

So, with that said if you’re short on time skip the stretch session and get in the 37-minute warm-up, workout and cool-down.

 TOOLS NEEDED

TRX / suspension trainer

THE WORKOUT

Power pull ups
Lunge pulse with kick
Lunge pulse with kick
Standing mountain climber
Incline leg press
Skaters w/crossover lunge
3 x 50sec

Squat jumps 8x20sec
Pank jacks 8x20sec

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TRX Workout in 30-Minutes

TRX Workout in 30-Minutes

TRX Workout in 30-Minutes for Women Over 40

A full-body TRX workout in 30 minutes hitting your strength, core and cardio. Soon to be one of your favourite TRX workouts.

Want to learn how to adjust your TRX quickly? Watch this fit tip.

Learn more TRX exercises that you can sub into ANY workout on YouTube with this fit tip video.

TOOLS NEEDED

TRX

THE WORKOUT

1. Lunges x10
2. Lunge Jumps x10
3. Other leg lunges x10
4. Other leg lunge jumps x10
1x

5. 1 arm pull up 50sec
6. 1 arm bicep curl 30sec
7. 1 arm pull up 50sec
8. 1 arm bicep curl 30sec
9. 1 leg deadlift 50sec
10. 1 leg squat 30sec
11. 1 leg deadlift 50sec
12. 1 leg squat 30sec
13. Chest press 50sec
14. Tri ext 30sec
15. Alt forward lunges 50sec
16. Arms up jump lunges 30sec
1 x

17. X-flys x10
18. Reverse flys x10

19. Plank with knee taps
20. Mountain climbers
8 x 20sec

21. Lunges x10
22. Jump lunges x10
23. Other leg lunges x10
24. Other leg jump lunges x10

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TRX Strap Adjustments and Setup

TRX Strap Adjustments and Setup

TRX Strap Adjustments and Setup

Learn how to adjust the TRX Suspension Trainer like a pro, as well as what my preferred home setup is for the TRX. I review the 3 common lengths you will need to adjust your straps for, for any TRX exercise – plus a bonus one to really ramp up your pull-ups.

I also demo how to quickly adjust your TRX, so you don’t waste time during your workout lengthening and shortening your straps, and my trick to getting my feet into the TRX (quickly) for supine and prone exercises.

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How to Add the TRX Into All Your Workouts

How to Add the TRX Into All Your Workouts

How to Add the TRX Into All Your Workouts for Women Over 40

How to add the TRX suspension trainer into all of your home workouts.

I very rarely do a workout, personally, where I am just using dumbbells, or all TRX, or all BOSU ball exercises.

Instead, I add all of those into one workout to keep it interesting, and to challenge myself.

This Fit Tip video will show you how you can add the TRX easily into any strength workout on YouTube.

I will show you 8 exercises that you can sub out your dumbbells and use the TRX instead, as well as when subbing in the TRX makes the most sense in your workout.

⁣Have a watch and let me know below what exercise you’ll be adding into your next workout!

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TRX Total Body Circuit For Women Over 40

TRX Total Body Circuit For Women Over 40

TRX Total Body Circuit for Women Over 40

Grab your TRX suspension trainer for this total-body circuit workout for women over 40.

This TRX workout is one of my personal faves!

We rotate through 8 exercises, circuit style, alternating between upper body and lower body while firing up the core on every single move – because that’s what the TRX is so good at doing.

TOOLS NEEDED

TRX

THE WORKOUT

1. Lunge (knee to grd)
2. Other leg
3. Chest press
4. Leg curl combo
5. Plank combo
6. Wide to narrow rows
7. Wide to narrow tricep extensions
8. Good mornings

3 x 45sec (15 sec rest)

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TRX Upper Body Tabata-Type Workout Women Over 40

TRX Upper Body Tabata-Type Workout Women Over 40

TRX Upper Body Tabata-Type Workout for Women Over 40

Train the chest, arms, back, shoulders and core with this TTX upper body workout, Tabata-style.

Not sure I will do another TRX workout.

Sorry. It’s just really hard filming where my TRX is now.

I did my best though, with the space that I have. But, on some moves it’s hard to see me and on others I almost disappear off-camera (haha).

I also have to film this with my garage door fully opened (for lighting). Which was a tad awkward with people were walking by.

Hello there neighbourhood! I promise I’m not a crazy person talking to myself while I work out. Honest.

But…. you will get a great shoulder & tricep burn with this workout. Guaranteed!

And I also hope I toast your back, chest, and core as well.

As always leave a comment down below and let me know what you thought.

TOOLS NEEDED

TRX

THE WORKOUT

1. Atomic push-up
2. Plank
8 x 20sec

3. Under the TRX pull ups
4. Twisted toe touch crunches
8 x 20sec

5. Chest press
6. Tricep extensions
8 x 20sec

7. Reverse flys
8. Bicep curls
8 x 20sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
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