
Quick TRX Workout for Women Over 40
23-Min Quick TRX Workout for Women Over 40
Hit those muscles with this 20-minute total body TRX workout. Using the straps we’ll flow through a five TRX exercise, circuit-style, and using compound exercises so you get the most bang for your workout.
HOT TIP: You’ll also learn how to lengthen and shorten your straps like a pro.
TOOLS NEEDED
TRX
THE WORKOUT
3 x 45sec
1 leg squat to balance
Wide to narrow pull-ups
1 leg squat to balance
Front squat to tricep press
I, Y, T
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
