Total Body Metabolic Conditioning with Dumbbells & Stability Ball (Optional)

Total Body Metabolic Conditioning with Dumbbells & Stability Ball (Optional)

34-Minute Total Body Metabolic Conditioning with Dumbbells & Stability Ball (Optional)

Grab your stability ball – or don’t – for this all-levels METCON workout. If you own a stability ball, join me on the main screen for a series of moves guaranteed to get your heart rate up and challenge those muscles of yours.

Or, grab some dumbbells and join Mini-Me for the no-ball version of this Metabolic Conditioning workout.

TOOLS NEEDED

a pair of moderate dumbbells, and a stability ball (optional), if you don’t have a ball grab a chair or bench

THE WORKOUT

4 x 45sec
Push up (Alt: on ground)
Hamstring curls + bridge (alt: deadlifts)
Pullover + crunch (Alt: on ground)
Spilt squat (Alt: Bulgarian lunge)
Spilt squat (Alt: Bulgarian lunge)

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