40-Intense Dumbbell Met-Con Workout for Women Over 40 | All Levels
35-minute intense dumbbell (for all levels!) workout for women over 40. This is the BEST circuit and met-con workout to strengthen, tone and burn a ton of calories.
And, the best part, you only need one pair of dumbbells!
If you’re a beginner join us. I have modified a few of the moves and, as always, I coach through all the moves.
FYI: you also got out of one round of push presses and front squats. That was my bad, which I think you’ll thank me for. 😂
a pair of mod dumbbells
6 x 30sec
Renegade tricep kickbacks
1 arm dumbbell snatch
Alternating piston rows
Other arm DB snatch
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.