Standing Abs HIIT Workout

Standing Abs HIIT Workout

20-Minute Standing Abs HIIT Workout

Burn the flab and tone the abs with my 20-minute of standing ab workout.

Another workout designed to help women over the age 40 feel fit & fierce.

Low and high impact versions shown too, so EVERYONE will get a great workout in… no matter what your fitness level is. πŸ‘Š

TOOLS NEEDED

Nothing

THE WORKOUT

1. Prisoner jump squat to side crunch
– Low impact: prisoner squat to side crunch

2. Side reach twists
– Low impact: no jump

3. Jump slams
– Low impact: no jump

4. Double knee taps
– Low impact: take your time

4 x 30sec

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Core & Balance Workout

Core & Balance Workout

15-Minute Core & Balance Workout

This quick little workout is designed to help improve your balance by targeting the lower body and core muscles with both dynamic and static balance exercises.

A great addition to do after one of my HIIT, or cardio workouts.

TOOLS NEEDED

None

THE WORKOUT

1. Balancing lunges
2. Other leg
3. 1 legged walk outs to wide mountain climber + twist
4. Other leg
5. Reverse lunge to knee up
6. Other leg
7. Log roll planks
8. Single leg bridge with march
9. Other leg
10. Double leg bridge
11. Single leg bridge
12. Other leg
13. Side plank with hip drop
14. Other side

1 x 40sec

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PJ ox

Better Posture Exercises

Better Posture Exercises

35-Minute Better Posture Workout

Need to improve your posture? Want to correct what the computer and being on your smartphone has done to your shoulders and upper back?

This better posture workout consists of 10 exercises, all targeting the muscles related to correcting posture.

TOOLS NEEDED

A pair of light dumbbells

Doorframe for one of the stretch/mobility drills

THE WORKOUT

1. Reverse flys
2. High plank with protract/retract
2 x 40sec

3. V squat
4. Reverse bridges
2 x 40sec

5. Y raises (prone)
6. Bridges
2 x 40sec

7. Cobra lat pulldowns
8. Plank
2 x 40sec

9. Side plank with reverse fly
10. Other side/arm
2 x 40sec
— Stretch & mobility drills

21 DAY FITNESS PROGRAM

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PJ ox

Ab HIIT for Home for Women

Ab HIIT for Home for Women

AB HIIT FOR HOME FOR WOMEN

This ab HIIT workout will train the core, while also burning a ton of calories.

The perfect workout for home!

 

TOOLS NEEDED:

I recommend these foam wedges for our mountain climber and high planks drills.
Β 

THE WORKOUT

1. Jumping jacks
2. Tap with leg sweep mountain climber
3 x 30sec

2. Squat jumps
3. Plank with shoulder taps
3 x 30sec

4. Pop squats
5. Star crunch
3 x 30sec

6. Plank jacks
8. Bicycle crunches
3 x 30sec

 

21 DAY FITNESS PROGRAM

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PJ ox

Ab Workout for Women

Ab Workout for Women

15-Minute Ab Workout for Home

Want to work the abs? Then you’ll love this 15-minute ab workout.

And for added burn add this workout with of my HIIT workouts πŸ‘Š Make sure you drop a comment under the video & let me know what you thought.

TOOLS NEEDED

None

THE WORKOUT

1. 3 legged dog
2. Butterfly crunches
3. Other leg – 3 legged dog
4. Bicycles
5. Side plank with oblique crunch
6. Other side
7. Scissor downs
3 x 30sec

21 DAY FITNESS PROGRAM

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PJ ox

Ab Circuit for Home

Ab Circuit for Home

AB CIRCUIT – FOR ALL LEVELS

This little workout will get that core fired up! I use some of my favourite ab moves to hit every muscle in the core area. Try it after a cardio workout, or as a stand-alone quick little workout.

 

TOOLS NEEDED:

None
Β 

WORKOUT DEETS

  • 15-minutes
  • All levels
  • Best after a workout, or for your day off

 

21 DAY FITNESS PROGRAM

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Let me help you get FIT!

PJ ox

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