At Home Upper Body Workout |No Equipment | For Women Over 40

At Home Upper Body Workout |No Equipment | For Women Over 40

25-Minute At Home Upper Body Workout |No Equipment | for Women Over 40

Train your chest, back, arms and shoulders with this at-home upper body workout.

No equipment is required, and suitable for all levels, as well as programed for women over 40.

Tell your upper body to get ready to feel the burn!

Day 22 of the 25 in 25 Challenge!

TOOLS NEEDED

nothing!

THE WORKOUT

3 x 30sec
Arm circles – backward
Arm circles – forward
Plank ups
Plank with shoulder tap 9

3 x 30sec
Kneeling arm tricep pressbacks
Tricep pulses
1 arm tricep push up
1 arm tricep push up

3 x 30sec
I lifts
Y lifts
T lifts
Supermans

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20-Minute Shoulder & Abs Workout for Women Over 40

20-Minute Shoulder & Abs Workout for Women Over 40

20-Minute Shoulder & Abs Workout for Women Over 40

Get some smoking shoulders and train those awesome abs of your with this 20-minute shoulder and abs workout.

Programmed for women over 40, and suitable for all levels of fitness.

And… a big welcome to day 19 of our 25 in 25 Challenge.

YAY! 🥳

TOOLS NEEDED

a pair of light & mod dumbbells

THE WORKOUT

2 x 40sec
V sit with press
Plank rear delt fly
Alt V ups

2 x 40sec
Alt shoulder press
Alt front lateral raises
Alt side lateral raises

2 x 40sec
Knee tuck crunch
Weighted legs up crunch
Russian twists

Try this awesome posture stretch afterwards:

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No More Bat Wings Chest & Tricep Strength Workout for Women Over 40

No More Bat Wings Chest & Tricep Strength Workout for Women Over 40

25-Minute No More Bat Wings Chest & Tricep Strength Workout for Women Over 40

Hit the triceps for no more bat wings in this chest & tricep workout for women over 40.

Using a few pairs of dumbbells, and a training technique called drop setting you’ll target the triceps (aka bat wings), and also learn what really works for this area.

Day 16 of the 25-in-25 Challenge!

TOOLS NEEDED

light to heavy dumbbells

THE WORKOUT

2 x 30sec
Chest press

2 x 30sec
Skullcrushers

8 x 20 sec
Plank ups
Tricep kickbacks

2 x 30sec
Narrow chest press

2 x 30sec
Seated tri dips

Got some gas left in the tank? Try this awesome 10-min finisher

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The Best Back & Biceps Workout with Dumbbells for Home For Women Over 40

The Best Back & Biceps Workout with Dumbbells for Home For Women Over 40

25-Minute The Best Back & Biceps Workout with Dumbbells for Home for Women Over 40

One of the best back and biceps workouts for home, using dumbbells and for women over 40. Do it at home and in under 25-minutes.

Using the training technique called “drop setting” you will hit your back and biceps, and bust through any training plateaus.

In addition, we work on shoulder and t-spine mobility and target the posture muscles of the upper back.

Day 15 of the 25-in-25 Challenge!

TOOLS NEEDED

light to heavy dumbbells and a towel & if you own a TRX get that set up as I am going to show you how you can replace some of the dumbbell exercises with your TRX

THE WORKOUT

2 x 30sec
Wide row
TRX: wide row

2 x 30sec
Wide curl

8 x 20 sec
Lying lat pulldowns
V/Y lifts

2 x 30sec
Palms away row
TRX: palms up narrow rows

2 x 30sec
Bicep curl
TRX: bicep curl

Want more? Try this 7-min finisher!

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Shoulders & Arms HIIT Workout for Women Over 40

Shoulders & Arms HIIT Workout for Women Over 40

30-Minute Shoulders & Arms HIIT Workout for Women Over 40

Get some sexy and sculpted shoulders with this 25-minute shoulders and arms strength-based HIIT workout.

Programmed for women over 40, for all levels, and perfect for the home.

Day 12 of the 25 in 25 Challenge!!

TOOLS NEEDED

a pair of light & mod dumbbells and a chair or bench

THE WORKOUT

3 x 30sec
Side lateral raise
Tricep kickbacks
Speed skaters

3 x 30sec
Full cans
Tricep dips
Squat pulse to jump

3 x 30sec
Shoulder press
Shoulder flys
Ankle biters

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Strengthen Your Back and Improve Posture For Women Over 40

Strengthen Your Back and Improve Posture For Women Over 40

25-Minute Strengthen Your Back and Improve Posture for Women Over 40

Strengthen your back and improve your posture in this 25-minute follow-along workout.

We begin with a traditional strength circuit workout, using a pair of dumbbells to target the mid and upper back muscles, and then follow that with a series on the mat to target the low back and our posture muscles.

Perfect for anyone over 40, and for anyone who is starting to notice their posture rounding.

💥 Day 9 of the 25-in-25 Challenge 💥

TOOLS NEEDED

a pair of moderate & light dumbbells and a sturdy chair

THE WORKOUT

2 x 40sec
Standing renegade row
Standing renegade row
Dumbbells together hammer curls
Reverse flys
Bicep curls
Row with twist
Row with twist
Zottman curl

1 x 40sec – Posture Work
W lifts
Low back extension
Swimmers
4 pt opposite arm & leg lift
4 pt opposite arm & leg lift
Hurdles
Mini cobra lifts

Try this cardio finisher afterwards

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
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PJ ox

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