Quick TRX Workout for Women Over 40

Quick TRX Workout for Women Over 40

23-Min Quick TRX Workout for Women Over 40

Hit those muscles with this 20-minute total body TRX workout. Using the straps we’ll flow through a five TRX exercise, circuit-style, and using compound exercises so you get the most bang for your workout.

HOT TIP: You’ll also learn how to lengthen and shorten your straps like a pro.

TOOLS NEEDED

TRX

THE WORKOUT

3 x 45sec
1 leg squat to balance
Wide to narrow pull-ups
1 leg squat to balance
Front squat to tricep press
I, Y, T

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BOSU Ball [OPTIONAL] Strength & Cardio Workout for Women Over 40

BOSU Ball [OPTIONAL] Strength & Cardio Workout for Women Over 40

42-Minute BOSU Ball [OPTIONAL] Strength & Cardio Workout for Women Over 40

You are in for a ton of sweaty fun with this strength and cardio ladder workout! Using the BOSU ball (optional) and a pair of heavy dumbbells we’ll hit it all.

And, in addition to strengthening the upper and lower body, I’ve also thrown in some thigh-burning cardio drills to keep your heart rate up.

FYI: if you don’t own a BOSU watch mini-me for some great exercise workarounds.

TOOLS NEEDED

pair of heavy dumbbells, a BOSU ball (optional), if you don’t own a BOSU a chair or bench, a stability ball or a STEP will also sub nicely for some of the moves

THE WORKOUT

1 x 50
1 x 45
1 x 40
1 x 35
Bulgarian lunge (alt: use chair or bench)
1 hop squat & pop (alt: no BOSU)
Chest press (alt: no BOSU)
Bulgarian lunge (alt: use chair or bench)
1 hop squat & pop (alt: no BOSU)
Pullover (alt: no BOSU)
Up & over dome (alt: side to side lunges)

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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