Resistance Band Full Body Workout – Grab Your Tubing!

Resistance Band Full Body Workout – Grab Your Tubing!

Resistance Band Full Body Workout – Grab Your Tubing!
for Women Over

Grab your tubing, and your booty band if you have one, and let’s get going! These are 8 of my favourite resistance band and booty band exercise to train the whole body.

We start with a Tabata, booty band optional, and then move into a strength workout using your resistance band.

This is a great workout for when you’re travelling, or if you just want to leave the dumbbells alone for a workout.

TOOLS NEEDED

resistance band (tubing), and if you own a booty band grab that too

THE WORKOUT

8 x 20sec
Jumping jacks
High knees

2 x 45sec
Lunge & curl
Side lunge to side lateral raise

2 x 45sec
Lunge & curl
Side lunge to side lateral raise

2 x 45sec
Squat
X upright rows

2 x 30sec
Woodchop
1 arm press

2 x 30sec
Woodchop
1 arm press

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25-Min Challenging Total Body Strength

25-Min Challenging Total Body Strength

25-Min Challenging Total Body Strength for Women Over 40

Wow! This workout will torch some calories, build your strength and train your core. Trainer’s promise. I choose some of the best compound strength moves to give you a BIG workout, in an as short amount of time as possible.

Be prepared to work, and to feel damn proud after you’re done!

TOOLS NEEDED

a couple of pairs of moderate dumbbells

THE WORKOUT

3 x 45sec
Renegade rows
Wide to narrow chest presses
Squat clean
Wide upright rows
Step out squat & press

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TRX and Dumbbell Circuit Workout for Women Over 40

TRX and Dumbbell Circuit Workout for Women Over 40

TRX and Dumbbell Circuit Workout for Women Over 40

This total body TRX and dumbbell circuit will not disappoint! Trainer’s promise. From a mini-Tabata to a strength routine performed circuit-style you will hit every muscle in the body while having a good time doing it.

And, if you don’t own a TRX – we now have a new “modified” window in the video and for this workout, I show you how you can do each TRX exercise with a pair of dumbbells.

OK?

OK! Let’s get going!

TOOLS NEEDED

TRX (optional), a pair of moderate, 1 heavy and if you don’t have a TRX one more pair of moderate dumbbells

THE WORKOUT

4 x 20sec
Mountain climbers

4 x 20sec
Gate swings with pick-ups

2 x 45sec
Dumbbell row
Dumbbell row
TRX lunge
TRX lunge
TRX chest press
Dumbbell squat to clean
TRX goal posts
Dumbbell push press
TRX triceps

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Best Bodyweight Strength Workout No Equipment for Women Over 40

Best Bodyweight Strength Workout No Equipment for Women Over 40

Best Bodyweight Strength Workout No Equipment for Women Over 40

No equipment? No problem! We hit all the muscles with this workout, strengthening the upper & lower body as well as the core using only your bodyweight.

Perfect for home or away, as well for small spaces (like in a hotel room or RV).

And don’t forget – I always show modifications if you’re just starting out in your fitness journey, or if you’re struggling with an injury. I’ve got your back 🙂

TOOLS NEEDED

mat and a chair if you are a beginner

THE WORKOUT

Push up to hover
1-legged bridge
1-legged bridge
Crunch with row
Plank ups
Crossover lunge w/pulse
Crossover lunge w/pulse
Walk outs
1 legged deadlift
1 legged deadlift
2 x 30sec

Ladder drill – seated dips – 1-10 reps

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Full Body Strength – Tempo Training for Women Over 40

Full Body Strength – Tempo Training for Women Over 40

Full Body Strength – Tempo Training for Women Over 40

Get ready for a full-body strength-training workout using tempo training. This workout includes circuits that will challenge and strengthen every muscle in your body using dumbbells while slowing down certain parts of the exercise.

A killer routine to help you break through any exercise plateau! And don’t worry, this is great for all levels, with modifications given throughout. Get ready for a “sweat sesh!”.

 TOOLS NEEDED

a pair of moderate & heavy dumbbells

THE WORKOUT

2 X 45sec
Tempo squat
Tempo rows
Tempo tri-pod deadlift
Tempo tri-pod deadlift
Tempo chest press

8 x 20sec
Gate swings
Total body extensions

2 X 45sec
Tempo squat
Tempo rows
Tempo tri-pod deadlift
Tempo tri-pod deadlift
Tempo chest press

8 x 20sec
Plank jax
Bicycles

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Total Body Workout with TRX, BOSU & Dumbbells for Women Over 40

Total Body Workout with TRX, BOSU & Dumbbells for Women Over 40

Total Body Workout with TRX, BOSU & Dumbbells for Women Over 40

This total-body strength workout uses the BOSU ball, the TRX and dumbbells. Alternating between these tools you are guaranteed a good sweat.

And… if you don’t own a TRX or BOSU options are given. So, no matter what equipment you have, and no matter fitness level you are, I’ve got ya covered!

This workout also runs a bit long because I spent some extra time during our warm-up for some mobility drills.

Have fun!!

TOOLS NEEDED

BOSU, TRX are optional but your dumbbells aren’t 🙂 Grab a pair of heavy, mod & light for this workout.

THE WORKOUT

1-leg squat OR stationary lunge
1-leg squat OR stationary lunge
3 x 45sec

Chest press
Up over BOSU
Pull ups OR rows
3 x 45sec

Bulgarian lunge OR 1-leg bridges
Bulgarian lunge OR 1-leg bridges
Narrow press-ups
Face pulls OR reverse flys
3 x 45sec

Tricep extensions
Bicep curls
Side lateral raises
3 x 30sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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PJ ox

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