Cardio & Mobility Workout for Women Over 40

Cardio & Mobility Workout for Women Over 40

Cardio & Mobility Workout for Women Over 40

This is the perfect workout for those “I can’t” or “I don’t want to” days. Combining mobility drills with our cardio moves you’ll get your heart rate up, improve the mobility of your ankles, hips, t-spine and shoulders while torching some calories. Perfect for all levels!

 TOOLS NEEDED

a chair if you’re a beginner, yoga blocks

THE WORKOUT

Shuffles with hop
Arms up jump lunges to pulldown
Deep squat to plank to downward dog
Crunch to reverse bridge
Squat hold w/ leg circles & jump
Alt lunge to twist
3 x 50sec

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Post-Workout Stretches for Women Over 40 After Strength Workout

Post-Workout Stretches for Women Over 40 After Strength Workout

Post-Workout Stretches for Women Over 40 After Strength Workout 

Post-workout stretches for women over 40. Perfect for after a strength or cardio workout. A full, follow-along 15-minute routine that will hit all the muscles in the body.

FYI: this would be a great before bed stretch session too 😴

 

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Stretches To Release Neck & Shoulder Tension

Stretches To Release Neck & Shoulder Tension

Stretches To Release Neck & Shoulder Tension for Women Over 40

 

Simple stretches to help release neck & shoulder tension for women over 40. This quick little session is perfect if you sit at the desk a lot, or after a hard upper body workout… or if you just want to give your neck and shoulders some extra love!

TOOLS NEEDED

I recommend seated comfortably on a chair

THE WORKOUT

Side to side neck rolls
Chin to chest
Look over shoulder
Shoulder rolls
Chest opener
Shoulder stretch
Upper trap stretch
Shoulder stretch
Upper trap stretch
Scalene, levator series
Scalene, levator series

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Foam Rolling for Knee Pain for Women Over 40

Foam Rolling for Knee Pain for Women Over 40

Foam Rolling Series for Knee Pain for Women Over 40

A full foam rolling series for knee pain for women over 40, plus my one exercise that every woman should be doing to avoid knee pain.

Foam rollers and booty bands I recommend this link.

Head here for a complete list of the equipment & tools I use, as well as some of my favourite supplements & foods

Knee pain sucks, and unfortunately, it’s all too common with women.

This video is to help to correct your pain, as well as prevent future knee pain, with this special foam rolling series for the knees.

I will also take you through the one exercise that every woman should be doing as a preventive measure for knee pain, or if you have knee pain this could be the root of the issue.

However, if you currently have knee pain please see a physiotherapist.

Do not self-diagnose, or wait for the pain to go away!

Because the pain won’t go away, and quite often knee pain isn’t due to the knees themselves. And a physiotherapist can assess, treat and guide you better than any YouTube workout can 🙂

TOOLS NEEDED

foam roller

 

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Foam Rolling Series for the Upper Body for Women Over 40

Foam Rolling Series for the Upper Body for Women Over 40

Foam Rolling Series for the Upper Body for Women Over 40

A 10-minute foam rolling series for the upper body for women over 40. Let’s foam roll you to better posture.

This routine is a MUST for anyone who sits for prolonged amounts of time, throughout the day.

Whether it’s in front of a computer, commuting to and from work, or if you drive for your job you need to work on getting movement back to your upper body, your thoracic spine.

Tightness in this area can lead to shoulder and neck pain, which are pains to live with and can be workout buzzkills.

And… if you want to work your posture, or if you already have some discomfort in shoulders or neck, this little 10-minute workout is a gem for you as well.

I made this series quick, so you can easily implement it into your day, and also added two of my favourite mobility drills to warm up the upper back at the beginning.

⁣Have fun!

TOOLS NEEDED

roller

THE WORKOUT

1. 4 point spinal warm up
2. T-spine rotations
3. T-spine rolls
4. T-spine pulses
5. Bridge with T-spine compressions
6. Shoulder blade rolls
7. Other shoulder
8. Pec stretch
9. Upper back stretch

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After Workout Stretches  for Women Over 40

After Workout Stretches for Women Over 40

After Workout Stretches for Women Over 40

Join me for a quick after a workout, total body stretch routine for women over 40.

DAY 13⁣ – FIT IN 15

This great little stretch routine will hit all the muscles, no matter what workout you just did.

This is also a great mid-day “I’ve got to move my body” series, or an early morning or PM stretch.

Basically, anytime you can fit this in your body will thank you for it!

For 12 minutes we target the hips, glutes, legs, low back, as well as all of the muscles of the upper body.

Enjoy…

TOOLS NEEDED

a chair

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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