BOSU, TRX + Dumbbells HIIT for Home for Women Over 40

BOSU, TRX + Dumbbells HIIT for Home for Women Over 40

Stretches for Better Posture for Women Over 40

If you find your head poking forward, your chest and shoulder muscles tight, and your mid-back rounding these stretches for better posture could be the answer to your posture-prayers.

Done daily (with a proper weekly strength workout), you could start to reverse the damage that bad posture is doing to your spine, neck and shoulders.

The only equipment you need is a stretch tie and a yoga bolster or foam roller (or grab a thick blanket and roll that up).

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After Workout Core & Stretches for Women Over 40

After Workout Core & Stretches for Women Over 40

After Workout Core & Stretches for Women Over 40

Wondering what to do after your workout, walk or run? Train your core and then cool yourself down with these total-body stretches.

No equipment required, in fact, you don’t even need shoes!

The core work is all-levels friendly, with options if you can’t flex your spine (ie. osteoporosis), and the stretches will lengthen and release the tight areas of the body: hamstrings, hips, hip rotators, spinal extensors, t-spine, pecs shoulders and the neck.

TOOLS NEEDED

nothing

THE WORKOUT

Abs:
Dead bug
Side plank lift & reach under
Side plank lift & reach under
Russian twists
Forearm mountain climbers
1 X 60sec

Stretches…

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Best Stretches for Osteoporosis & Osteopenia

Best Stretches for Osteoporosis & Osteopenia

Best Stretches for Osteoporosis & Osteopenia for Women Over 40

Not every stretch is appropriate if you have osteoporosis or osteopenia. In this stretch session, you’ll be guided through a whole-body stretch session, without any risk to your spine or hips.

Increase your range of motion in the joints, and work on lengthening the muscles!

Perfect to do after a workout or a walk, or just because.

TOOLS NEEDED

none

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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Total Body Mobility & Flexibility for Recovery for Women Over 40

Total Body Mobility & Flexibility for Recovery for Women Over 40

Total Body Mobility & Flexibility for Recovery for Women Over 40

Use this total-body mobility & flexibility routine as an active recovery, or allow it to help unlock the hips and spine if you’ve been sitting all day… or use it as a pre-workout, get-your-body-ready for your sweat session.

Really anytime is the perfect time for this whole-body mobility & flexibility series.

PS – 🆕 Need a little one-on-one, let’s-focus-on-you?

TOOLS NEEDED

nothing

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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Cardio & Mobility Workout for Women Over 40

Cardio & Mobility Workout for Women Over 40

Cardio & Mobility Workout for Women Over 40

This is the perfect workout for those “I can’t” or “I don’t want to” days. Combining mobility drills with our cardio moves you’ll get your heart rate up, improve the mobility of your ankles, hips, t-spine and shoulders while torching some calories. Perfect for all levels!

 TOOLS NEEDED

a chair if you’re a beginner, yoga blocks

THE WORKOUT

Shuffles with hop
Arms up jump lunges to pulldown
Deep squat to plank to downward dog
Crunch to reverse bridge
Squat hold w/ leg circles & jump
Alt lunge to twist
3 x 50sec

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Post-Workout Stretches for Women Over 40 After Strength Workout

Post-Workout Stretches for Women Over 40 After Strength Workout

Post-Workout Stretches for Women Over 40 After Strength Workout 

Post-workout stretches for women over 40. Perfect for after a strength or cardio workout. A full, follow-along 15-minute routine that will hit all the muscles in the body.

FYI: this would be a great before bed stretch session too 😴

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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