Category Archives: Nutrition

You are what you eat, so don’t be cheap, easy or fast.

Top 10 Tips to Avoid the Halloween Candy Binge

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Top 10 Tips to Burn Menopausal Belly Fat

Weight gain as we hit menopause seems to be an inevitable part of life. This is due to a number of reasons: Hormones. It’s our bodies way of adapting to our new hormone changes. As we age we become more insulin resistant due to poor food choices through the years. Insulin controls our blood sugar levels…

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Cauliflower Crust Pizza - Fitness with PJ

The Best Cauliflower Crust Pizza Recipe

The best damn Cauliflower Crust Pizza. I have am addicted to cauliflower crust pizza. It is my go-to meal on a Friday night. And the best part… it’s not even a cheat meal! You can eat the whole damn pie and not feel guilty. Cauliflower Crust Pizza 1 medium head of cauliflower, washed and dried…

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8 High Protein Breakfast Recipes

8 High Protein Breakfast Recipes

Healthy High Protein Breakfast Recipes To Help You Lose Weight In last week’s blog I revealed one tried, tested and true method to help you eat less throughout the day – eating a high protein breakfast. A higher protein breakfast has a lower glycemic control on the body meaning your blood sugar levels will be more stable,…

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Best Vitamins You Should Be Taking - Fitness with PJ Blog

The Best Vitamins You Should Be Taking

In a perfect world we would consume all of the needed nutrients for good health through diet alone. However, this is far from a perfect world. Our diets are not nourishing us like they should be, and this is due to a number of reasons. Why we need vitamins First, most of us don’t eat “clean”…

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