20-Min Challenging Low Impact Cardio

20-Min Challenging Low Impact Cardio

20-Min Challenging Low Impact Cardio for Women Over 40

20-minutes of sweaty fun is jammed into this workout. Using powerful, yet low impact, total body moves to get the heart rate up you’ll find this workout flies by!

Great for all levels, and beginners please have a chair nearby so we can build the ground up for a few of the moves.

And stick around till the end. Someone makes a guest appearance 😎

 TOOLS NEEDED

a chair if you are a beginner

THE WORKOUT

2 x 50sec
Squat pulse & reach
Walkouts

2 x 50sec
Arms up alternating lunges
Prone squat to tap out

2 x 50sec
Side to side fast lunges
Mountain climbers

2 x 50sec
Repeater knee
Repeater knee

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Cardio & Mobility Workout for Women Over 40

Cardio & Mobility Workout for Women Over 40

Cardio & Mobility Workout for Women Over 40

This is the perfect workout for those “I can’t” or “I don’t want to” days. Combining mobility drills with our cardio moves you’ll get your heart rate up, improve the mobility of your ankles, hips, t-spine and shoulders while torching some calories. Perfect for all levels!

 TOOLS NEEDED

a chair if you’re a beginner, yoga blocks

THE WORKOUT

Shuffles with hop
Arms up jump lunges to pulldown
Deep squat to plank to downward dog
Crunch to reverse bridge
Squat hold w/ leg circles & jump
Alt lunge to twist
3 x 50sec

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Warm Up & Mobility Exercises Before a Workout

Warm Up & Mobility Exercises Before a Workout

Warm Up & Mobility Exercises Before a Workout for Women Over 40

It is so important that we warm-up before our workout – and warm up with the RIGHT exercises.

A good warm-up will get your muscles, joints and connective tissue ready for your workout, and this, in turn, will help you can get the most out of your workout, without hurting yourself.

In this short warm-up series, I will lead you through a total body warm-up with mobility drills that will get you and your body ready for any workout that you want to do… cardio, HIIT, strength, and even yoga.

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TRX Sweat & Stretch Cardio Workout for Women Over 40 [LOW OR HIGH IMPACT]

TRX Sweat & Stretch Cardio Workout for Women Over 40 [LOW OR HIGH IMPACT]

TRX Sweat & Stretch Cardio Workout for Women Over 40 [LOW OR HIGH IMPACT]

This TRX cardio workout will get the heart rate up so you burn some serious calories while ALSO training the legs and core. Low and high impact options are given for each exercise, and we finish off with an extended 12-minute stretch.

So, with that said if you’re short on time skip the stretch session and get in the 37-minute warm-up, workout and cool-down.

 TOOLS NEEDED

TRX / suspension trainer

THE WORKOUT

Power pull ups
Lunge pulse with kick
Lunge pulse with kick
Standing mountain climber
Incline leg press
Skaters w/crossover lunge
3 x 50sec

Squat jumps 8x20sec
Pank jacks 8x20sec

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Low Impact Cardio Workout Safe for Sciatica or Low Back Pain

Low Impact Cardio Workout Safe for Sciatica or Low Back Pain

Cardio for Bad Knees [That’s Not Lame] for Women Over 40

Sore knees? Sore low back? Or, maybe you’re just needing a low impact workout today! Whatever the reason, I’ve got ya covered with this EPIC low impact cardio workout.

And it’s not lame!!

No marching on the spot crap here. This is a serious workout, with a serious calorie-burn without any pressure on the knees or low back.

And… I have a special finisher and an extended hip stretch at the end as well. You are gonna love it!

PS – this is my pre-birthday celebration workout. The big 51 is tomorrow 🥳

TOOLS NEEDED

nothing

THE WORKOUT

EMOM Cardio
1. Low Impact Jumping Jacks
2. Knee drive with twists
3. Skaters
4. Knee up with other arm hook
5. Other leg
6. Lateral taps (stay in squat & tap to one side)
7. Plank with knee taps
X 3
30 / 20 /16

Glute, Glute Med & Balance Training
1. Warrior 3 knee in
2. Other leg

3. Standing bent knee leg abduction
4. Other leg

5. Standing hip extension
6. Other leg
2 x 30

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

Cardio for Bad Knees [That’s Not Lame] For Women Over 40

Cardio for Bad Knees [That’s Not Lame] For Women Over 40

Cardio for Bad Knees [That’s Not Lame] for Women Over 40

Cardio for Bad Knees [That’s Not Lame] For Women Over 40

Sore knees? Sore low back? Or, maybe you’re just needing a low impact workout today! Whatever the reason, I’ve got ya covered with this EPIC low impact cardio workout.

And it’s not lame!!

No marching on the spot crap here. This is a serious workout, with a serious calorie-burn without any pressure on the knees or low back.

And… I have a special finisher and an extended hip stretch at the end as well. You are gonna love it!

PS – this is my pre-birthday celebration workout. The big 51 is tomorrow 🥳

TOOLS NEEDED

nothing

THE WORKOUT

EMOM Cardio
1. Low Impact Jumping Jacks
2. Knee drive with twists
3. Skaters
4. Knee up with other arm hook
5. Other leg
6. Lateral taps (stay in squat & tap to one side)
7. Plank with knee taps
X 3
30 / 20 /16

Glute, Glute Med & Balance Training
1. Warrior 3 knee in
2. Other leg

3. Standing bent knee leg abduction
4. Other leg

5. Standing hip extension
6. Other leg
2 x 30

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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