Low Impact Booty Band Cardio for Women Over 40
Grab your booty band for this low impact booty band cardio workout for women over 40.
DAY 14 – 14-Day Booty Love Challenge
Start with Day 1 here
This workout is going to sneak up on you! In fact, it snuck up on me. When I designed I thought maybe it was a tad tame for you… and then I started recording it and realized, “Nah, it’s just right”.
While we use a booty band in this workout, you can definitely get a good burn in without one… but if you do own one this may quickly become your favourite booty band workout 🙂
PS – the tree trimmers did finish as soon as I stopped recording… just like I predicted.
booty band (optional), chair if you are a beginner or have sensitive wrists or shoulders with high planks
1. Squat with glute kickback
2. Plank tap outs
3. Squat with leg abduction
4. Plank with leg raise
6 x 20sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.