Patreon vs Over Fifty Fitness – What’s the Difference

Patreon vs Over Fifty Fitness – What’s the Difference

5-Minute Patreon vs Over Fifty Fitness – What’s the Difference

If you’ve been following me for any length of time, then you would have heard me mention my Patreon community and the Over Fifty Fitness platform. In this video, I break down what each is, the perks of joining either, and who is the best fit for each community.

Got a question? Head here to upload yours.

 

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PJ ox

All Standing Warm Up Exercises Before a Workout for Women Over 40

All Standing Warm Up Exercises Before a Workout for Women Over 40

All Standing Warm Up Exercises Before a Workout for Women Over 40

Need some warm-up exercises before your workout? Or, maybe you’re looking for an easier type of workout to get you moving. Using all standing exercises, we’ll warm up all the muscles and the joints, leaving you feeling refreshed and ready to go!

TOOLS NEEDED

nothing

THE WORKOUT

Arm circles
Good mornings
T-spine rotations
Standing cat & cow
Hamstring walks
Hip extension
Clock toe taps
Squat
Step out side lunge
Plie squat
Step out side lunge

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BOSU (Optional) Strength Workout with Dumbbells for Women Over 40

BOSU (Optional) Strength Workout with Dumbbells for Women Over 40

34-Min BOSU (Optional) Strength Workout with Dumbbells for Women Over 40

Grab your BOSU ball (or not!) for this super setting, same muscle group strength workout. While your BOSU ball is optional, your dumbbells aren’t!

Using a couple of pairs of dumbbells we will tri-set the SAME muscle group for two sets, working all the major muscles in your body.

This will torch your muscles and help break through any plateaus you might be experiencing.

And be sure to stick around for the awesome little ab finisher I have programmed for you!

TOOLS NEEDED

pair of moderate and light dumbbells, BOSU (optional)

THE WORKOUT

2 x 45sec
Chest fly & bridge
Skullcrusher & bridge hold
Plank ups

2 x 45sec
Depth squat
Hesitation lunge
Hesitation lunge

2 x 45sec
Bird dog row
Bird dog row
Pullovers

Ab Finisher:
1 x 30sec
Russian twists
Dead bug
Side crunch lift
On side leg lift (alt: side plank)
Side crunch lift
On side leg lift (alt: side plank)

00:00 Introduction
01:07 Warm-up
04:11 Workout
23:00 Ab Finisher
28:07 Cool-down & stretches

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

The Secret to Active Ageing

The Secret to Active Ageing

14-Minute The Secret to Active Ageing

In today’s Ask PJ Anything, I will be discussing the following:

  • Best workouts for women’s heart health
  • Info about a recent study that found that working out during this time of the day is best for women’s hearts
  • How age strong
  • What the best type of workouts are for women over 60
  • How can muscle weigh more than fat

Study I cite in the video. Click here.

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⚡️ Early bird ends Jan 28

GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured.

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

15-Minute Low Impact Booty Band Fat Burning Cardio

15-Minute Low Impact Booty Band Fat Burning Cardio

15-Minute Low Impact Booty Band Fat Burning Cardio

If you only have 15 minutes, this workout delivers! Sculpt the booty while torching some fat with this low-impact booty band (fit loop) cardio workout. With two circuits and no rest, you will scorch your glutes, and hips and burn some serious calories.

TOOLS NEEDED

latex booty band

THE WORKOUT

4 x 30sec
Squat heel lift
Squat hold skaters
Side-to-side walks

4 x 30sec
Squat to hip extension
Squat to hip extension
Walkouts to plank taps

00:00 Introduction
00:41 Warm-up
02:48 Workout
15:53 Cool-down & stretch

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼