All Levels Leg Finisher for Women Over 40

All Levels Leg Finisher for Women Over 40

All Levels Leg Finisher for Women Over 40

I’ve got 4 exercises in this all levels’ leg finisher that will test your metal and separate the women from the girls 😜. You’ll need a pair of dumbbells, access to a wall… and that’s it.

This is the perfect leg finisher for after a leg workout, after a run or walk, or after an upper-body workout cause you wanna show some love to your thighs as well. Have fun!

TOOLS NEEDED

a pair of moderate dumbbells, access to a wall

THE WORKOUT

Weighted jump squats x12
Front squats x12
Wall sit with wts – 30 sec
Prone squats x15
X3

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BOSU & Booty Band HIIT Workout for Women Over 40

BOSU & Booty Band HIIT Workout for Women Over 40

BOSU & Booty Band HIIT Workout for Women Over 40

I had so much fun filming this BOSU ball, booty band HIIT workout. And… while the title does say for women over 40, if you’re younger I think this will still give ya a run for your money.

We start with high intensity, yet easy on the joints, cardio session using your booty band, so the glutes and core get LIT up.

From there we move onto the BOSU for some heart-pumping, calorie-busting cardio.

AND…. you’ll notice a cool new feature on the workout. A big thank you to my Patreon community, and for their support, because if it wasn’t for them I would not be able to afford a video editor to do all these extras now found on the workouts 😘.

TOOLS NEEDED

booty band, BOSU ball

THE WORKOUT

BOOTY Band:
Squat pulse to jump
Jumping jax
Bear crawl, hip opener to thrust
Banded travels w/ hip extension
3 x 30sec

BOSU Ball:
Up & over
Plank ups
Straddle ups
Power climbers
3 x 30sec

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High & Low Impact Cardio Finisher for Women Over 40

High & Low Impact Cardio Finisher for Women Over 40

High & Low Impact Cardio Finisher for Women Over 40

Ok, get ready for a quick and sweaty session! Either finish off a workout with today’s Cardio Finisher Workout, or use it as a stand-alone workout if you’re short on time, but you still want to get your booty moving!

You will be powering through 6 different body-weighted, high-intensity (with low-intensity shown) exercises, 2 times through.

This cardio finisher requires no equipment, and options are given for all levels of fitness.

You ready?

Awesome, let’s go!

TOOLS NEEDED

nada!

THE WORKOUT

Jumping jacks
Knee repeater
Knee repeater
Gate swings
Up & out jacks
Skaters

2 x 30sec

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Dumbbell Shoulder Finisher for Women Over 40

Dumbbell Shoulder Finisher for Women Over 40

Dumbbell Shoulder Finisher for Women Over 40

Finish off those shoulders with this short shoulder finisher. In this video, I show you one of my favourite finishers for your shoulders.

This finisher will also help you break through any plateaus you might be in with your upper body conditioning. You see, the goal of any strength training workout should be to push yourself just a little bit farther than you did the last time you trained that muscle.

In the case of the shoulders, this combination of exercises is the perfect way to end your workout so you see a positive effect on both the strength and the tone of the muscle.

Deal? Deal!

TOOLS NEEDED

a pair of light or moderate dumbbells

THE WORKOUT

Alt front raises
Alt side lateral raises
Alt rear delt raise
Alt shoulder presses

1 x 45sec

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Best Stretches for Osteoporosis & Osteopenia

Best Stretches for Osteoporosis & Osteopenia

Best Stretches for Osteoporosis & Osteopenia for Women Over 40

Not every stretch is appropriate if you have osteoporosis or osteopenia. In this stretch session, you’ll be guided through a whole-body stretch session, without any risk to your spine or hips.

Increase your range of motion in the joints, and work on lengthening the muscles!

Perfect to do after a workout or a walk, or just because.

TOOLS NEEDED

none

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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