30-MINUTE DUMBBELL ARM CIRCUIT FOR WOMEN 30-Minute Dumbbell Arm Circuit for Women This is a fantastic dumbbell arm circuit for women. It hits all the muscles in arms as [...]
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So far PJ Wren has created 262 blog entries.
THE BEST MINI-BAND LEG WORKOUT The Best Mini-Band Leg Workout So, this workout almost killed me the next day. But in a good way, [...]
45-MINUTE CARDIO + STRENGTH WORKOUT #10 Cardio + Strength Workout #10 This 45-minute cardio and strength workout is great for all levels of fitness! [...]
30-MINUTE DUMBBELL CARDIO WORKOUT 30-Minute Dumbbell Cardio Workout Happy Easter! I hope you've had a great weekend and managed to spend some time with [...]
50-MINUTE TOTAL BODY TRX WORKOUT 50-Minute Total Body TRX Workout Whew! This workout is gonna test your metal. It is truly a total body [...]