Why Working Out Can Suck
And I think to myself; she’s equating fitness to learning.
For example, when we learn something new, such as a language, there comes a point where it becomes easier. We can say numbers in that language without even thinking, use pronouns like a boss, and nail those tricky new words… well, most people can, except me.
I mean, I went through three Italian tutors and visited Italy for a whole month, and all I know is “Ciao”! Facepalm moment 🤦🏻♀️, am I right?
Here’s the thing about fitness, though: it doesn’t work like that.
Workouts can still suck just as much in year 30 as they did in week 1.
That’s actually a good thing! You wouldn’t see any improvements if your workout were a piece of cake.
You see, our bodies are smart. Our bones, muscles, tendons, heart, and lungs adapt to the stress we put them through.
For instance, if we keep lifting the same weight for the same reps and time, our nervous system figures it out and starts using less muscle. It’s like our bodies are saying, “Hey, we don’t need all this muscle, do we?”
Every week, we become more efficient, and our bodies find ways to get rid of “unnecessary” muscle activation. It is learning how to be more efficient.
Isn’t that crazy?
So, don’t expect fitness to get easier, my friend. Embrace the suck because that’s where the gains are made.
Hi, I’m PJ Wren.
I’ve been working with people of all ages, all fitness abilities, and varying fitness goals for over two decades.
I’ve helped thousands of women over the years who are just like you, feel more energized, stronger, and more confident in their bodies. I turn gym goers and non-believers of getting fit at home into believers, with at-home workouts that will give you the results you want, no gym equipment or crazy diet required!
I’m passionate about women over 40 because I am over 40 myself.
I know what it feels like to be middle-aged, and what it’s like to have a hot flash while looking for my bloody reading glasses.
I’m honoured you choose me, in the HUGE ocean of fitness professionals, to help you get fit, get strong and get fierce.
I promise to only give it to ya straight while listening to what you want, and what you need.
ox PJ
