Unmotivated to Work Out?

5 Proven Strategies to Get Moving and Stay Consistent

We’ve all been there—those days when the last thing we want to do is put on our workout gear and start exercising.

I’ve been there, and it’s my job to motivate people who don’t want to exercise! So, feeling uninspired and unmotivated sometimes is only human.

Whether it’s a lack of energy, a busy schedule, or not sleeping well the night before, there are times when we could all use a little extra motivation to get moving. Here are a few tips that have worked for me and my clients:

1. Set Small, Achievable Goals:
When you’re feeling unmotivated, the thought of tackling a full workout can be overwhelming. Instead, start small by setting achievable goals – like getting your runners on. Pretty manageable goal, eh?

From there, commit to 10 minutes. Once you start, you’ll likely be more motivated to keep going. I have used this principle numerous times throughout the decades of working out, and only once did I say, after 10 minutes, ‘Nope, I don’t want to do this.’ So, I stopped and gave myself a pass. But 99.9% of the time, it’s getting going that’s the hardest part.

2. Find an Accountability Buddy:

Sometimes, a workout buddy can make all the difference in getting you off the couch. Find a friend, family member, or coworker who shares your fitness goals and commit to working out together.

Or join an online group. Our Over Fifty Fitness private group holds each other accountable, cheers each other on, and motivates one another when someone posts that they just aren’t feeling the workout love. It’s a beautiful thing, especially because none of these women have even met each other IRL!

3. Mix Up Your Routine:
If you’re feeling unmotivated, it could be a sign that your current workout routine has become stale. Shake things up by trying a new workout, switching up your walking or running route, or incorporating a different exercise style into your routine. Not only will mixing things up help prevent boredom, but it can also challenge your body in new ways and reignite your passion for working out.
4. Create a Positive Environment:
Surround yourself with positivity by creating a workout space that motivates and inspires you. Whether it’s a designated home gym, a favourite playlist of energizing music, or motivational quotes posted on the wall, setting the stage for a successful workout can help shift your mindset from “I don’t want to workout” to “I’ve got this!”
5. Practice Self-Compassion:
Lastly, remember to be kind to yourself on those days when you just don’t feel like working out. It’s okay to take a rest day, listen to your body, and prioritize self-care when needed. Instead of beating yourself up for not hitting the gym, practice self-compassion and remind yourself that everyone has off days – even athletes. By treating yourself with kindness and understanding, you’ll be better equipped to bounce back and get back on track with your fitness goals.

Hi, I’m PJ Wren.

I’ve been working with people of all ages, all fitness abilities, and varying fitness goals for over two decades.

I’ve helped thousands of women over the years who are just like you, feel more energized, stronger, and more confident in their bodies. I turn gym goers and non-believers of getting fit at home into believers, with at-home workouts that will give you the results you want, no gym equipment or crazy diet required!

I’m passionate about women over 40 because I am over 40 myself.

I know what it feels like to be middle-aged, and what it’s like to have a hot flash while looking for my bloody reading glasses.

I’m honoured you choose me, in the HUGE ocean of fitness professionals, to help you get fit, get strong and get fierce.

I promise to only give it to ya straight while listening to what you want, and what you need.

ox PJ

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼