NOT COUNTING CALORIES
you to get stronger and fitter.
$197
One-time payment, program is yours for life.
FOLLOW ALONG PLAN
CERTIFIED TRAINER
NO MONTHLY SUBSCRIPTION
EASY TO FOLLOW
NOT COUNTING CALORIES
A PROGRAM FOR WOMEN OVER 40
Because our needs are different.
Because we like options with our workouts.
Because we want balance with our nutrition.
And because we deserve it… damn it.
If you don’t know about me allow me to give you the “Coles Notes” version of my two + decade career in the fitness industry. I have been a personal trainer, nutrition coach, and fitness instructor since 1994 – well before anyone really knew what a personal trainer was. I have owned multiple training studios, I hold several national certifications in the fitness industry,
I have written for newspapers and magazines, had a national fitness television show, and I have been YouTube’s favourite trainer for women over 40 since 2011.
I have a no BS approach to living a healthy life and I believe that moderation is the key to health and happiness.
Is this workout plan good for beginners?
How to Train Your Core
How to Train Your Upper Body
How to Train Your Lower Body
Can I workout from home?
Will I lose weight?
The goal of this plan is to get you FEELING better without the use of judgment or guilt.
It is meant to help you see for yourself exactly how awesome you are and what you are capable of.
How many times a week do I need to commit to the workouts?
Just joking!
For every week you will find 3 strength workouts and 2 short cardio workouts.
And if you miss a workout, it’s no big deal. You simply carry on with the plan on your next available day. Remember, this program is yours for life so you can take as long as you want to complete and re-do it as many times as you like.
What if I bad knees, or shoulders?
This plan comes with a quarter of a century of experience training people.
In the Pre-Training section of your course I have a quick tutorial highlighting common exercise subs, as well as for every workout I show subs for:
- Push-ups
- Over the shoulder movements
- Planks & mountain climbers
- Deadlifts
- Lunges
What kinds of foods and recipes are on the plan?
All of the recipes are my personal favourites, and are easy to make, in a short amount of time.
Some examples are:
- Chia seed pudding
- Blueberry overnight oats
- Tuna avocado wrap
- Roasted sweet potato & black bean quinoa salad
- Eggplant lasagna
- Raw walnut tacos (so freaking good!)
- One-pan pesto chicken and veggies
I’ve helped thousands of women over the years who are just like you, feel more energized, stronger, and more confident in their bodies. I turn gym goers and non-believers of getting fit at home into believers, with at-home workouts that will give you the results you want, no gym equipment or crazy diet required!
I’m passionate about women over 40 because I am over 40 myself.
I know what it feels like to be middle-aged, and what it’s like to have a hot flash while looking for my bloody reading glasses.
I’m honoured you choose me, in the HUGE ocean of fitness professionals, to help you get fit, get strong and get fierce.
I promise to only give it to ya straight while listening to what you want, and what you need.
Are you ready? Great, let’s get you started.
ox PJ
help you rock all your health & wellness goals!
Week 1:
2 low or high impact cardio workouts
1 follow along recovery workout – full body stretch & mobility
7-day meal plan + recipes
Some of the recipes for Week 1:
Chia seed pudding
Ham & egg muffins
Slow cooker turkey chili
Week 2:
2 low or high impact cardio workouts
1 follow along recovery workout – seated full body stretches
7-day meal plan + recipes
Some of the recipes for Week 2:
Chunky monkey protein shake
Blueberry lemon quinoa cereal (the best!)
Slow cooker sweet potato, chicken & quinoa soup
Week 3:
2 low or high impact cardio workouts
1 follow along recovery workout – on the mat full body stretches
7-day meal plan + recipes
Some of the recipes for Week 3:
Almond butter overnight chia seed oats
Coconut cranberry protein balls
Taco bowls
Week 4:
2 low or high impact cardio workouts
1 follow along recovery workout – low back stretches
7-day meal plan + recipes
Some of the recipes for Week 4:
Brownie batter overnight oats
Slow cooker Mexican soup
Mustard-crusted salmon
Week 5:
2 low or high impact cardio workouts
1 follow along recovery workout – mobility drills
7-day meal plan + recipes
Some of the recipes for Week 5:
6-ingredient protein bars
Chickpea salad
Creamy avocado spinach pesto
Week 6:
2 low or high impact cardio workouts
1 follow along recovery workout – full body stretches
7-day meal plan + recipes
Some of the recipes for Week 6:
Pumpkin protein mug cake
Tuna avocado wrap
One pan pesto chicken & veggies
I don’t want to feel 20 again – because my age is my super power.
And I know there are other women out there like me.
So, if you’re ready to ditch the diets and start making sustainable and attainable changes to your life join me today!
yours when you join the program
I highly recommend this program. PJ’s explanations and demonstrations make it easy to follow, and I love the diversity of each workout. It turned me into someone who likes to work out and feels guilty if I don’t!
I also promise to be with you every step of the way in this 6-week journey.
xo, PJ
$197
One-time payment, program is yours for life.
Is this program quoted in CDN or US dollars?
When can I begin?
From there most people start the next day after they purchase – so they can get the meal plan ready and get themselves set up.
You will also receive emails throughout the program with the assumption that you are starting the day after purchase.
But… when you start is all up to you! So long as you start.
Is this program mine for life?
What is your refund policy?
So, if you feel this isn’t the program for you simply email me within 7 days of purchase and I’ll issue you a refund – minus processing fees. These fees are charged to me by Stripe, our payment processor, and range from $4-$8, depending on where you live and the USD conversion rate.