Fit and Fearless over 40 is a gem. It is a fantastic 6-week training programme for women who are no longer able or keen to do burpees until they turn blue but would like to see positive changes in their fitness and body.

It certainly toned all my muscle groups I was particularly pleased to see the changes in my arms, obliques, bum and upper thighs.

The programme was a lifesaver during the COVID-19 lock-down as it gave me a well-structured training schedule that I could do in the privacy of our home.

It can also be adjusted if you have any injuries and PJ’s comments make you forget about the effort you put in. I often found myself chuckling along, feeling lighter and happier by the end of the workout.

The 20 daily tips which came with the programme are also wonderful habit-changers and all so useful, assisting to make small, healthy steps in the right direction.

The meal plan is another extra with great practical input. If you are serious about improving your fitness, losing a few kilograms and toning your muscles without others’ comparing or judging looks this programme is a must.

I am definitely more confident, better looking (haha!), toned, fitter and somewhat more fearless than before. I would not change PJ’s workouts with any private trainer. And now and then when I attend a barre or pilates/reformer class at the gym I find that I may not look like a 20-year-old but I can give them a run for their money!

I am so excited to start your 6-week program.  I cannot thank you enough. I am an exercise enthusiast but I have been struggling with workouts appropriate for our age.  I have never felt better since starting your videos! My shoulder pain and psoas muscle pain is GONE (wish I had discovered you before I spent $11,000 on an MRI 😩)…but you’re workouts are HARD!  Hard in a good way…my muscles are fabulously sore but not in a “bad” pain way.  

Before starting the program, I could do 25 squats in one minute, just two pushups, had a heart rate of 180 after 3 minutes of step testing, and 24 bicycle crunches in one minute. After completing the program, I can do 37 squats in a minute, am able to do 16 pushups (with good form!), my heart rate dropped to 164, and I increased my bicycle crunches to 30 in one minute. 

In addition, I’m eating healthier, I lost a jean size (and 5 pounds), and have developed better fitness habits.

What I love about the program is that it is all laid out step by step, and I really don’t have to think about anything except which dumbbells and tools to get out for the day. 

I love that this program focused on fitness instead of weight loss, and as a result, it was easy to do both! Thanks PJ! 

I started the 6 Week Fit and Strong plan the week I turned 50. Having not been a fan of working out at all, I was surprised how much I actually ended up loving the program. Focusing on fitness, not weight, I am proud to say that after 6 weeks I lost inches, gained tone, and am lifting weights that I never expected to due more than 1 rep with. The recipes are easy to make, healthy but delicious, and I even had room for wine. I highly recommend this program. PJ’s explanations and demonstrations make it easy to follow and I love the diversity of each workout. It turned me into someone who likes to work out and feels guilty if I don’t! Highly recommend!!

I first did 5 weeks of PJ”s workouts on YouTube. I then decided to take it further and do the Fearless & Over 40 program.

What a great decision!

I feel so much stronger and in control. I am getting rid of my bat wings and tightening my tush. I have seen a difference in my core too.  I lost 6 pounds and many inches.

To all those who are 40 please come aboard. I wish I could go back 17 years and work out with PJ. I definitely would have been healthier. I would like to THANK PJ for doing what she does for all of us.  I am looking forward to my future and finally being fit. 

I just completed PJ’s “Fearless and Over 40” program. My before and after fitness tests were crazy awesome.  I feel so much toner and stronger.  All my clothing fits me again!  And, I didn’t have to worry about every little calorie I ate.  Nope. No longer going to live that way!  I’m starting the 6weeks all over again.  PJ’s workouts make it easy to complete the entire program. They are usually less than 30 mins and she is an amazing motivator.

And, since I have completed the Fearless program I have had no aches in my arm due to my rotator cuff (which always used to bother me), and  I haven’t felt pain in several weeks. Also, I used to have pain in my low back and glute whenever I bent over. I have not had that issue either.  I’m more flexible!