Yoga for the Lower Body for Women Over 40

A yoga flow for the legs, glutes and hips for women over 40.

ย DAY 4 14-Day Booty Love Challenge

Start with Day 1 here.

I’ve been a certified yoga instructor for a number of years now, however, I don’t get to practice it as much as I would like.

When I initially got certified I was teaching a variety of outdoor fitness classes to my clients (this was before I owned The Studio) and I couldn’t wait to share my new “skillset” with them.

After the first class, though, it was evident that something was not right.

So, I asked them to be honest with me and let me know their thoughts on a regular yoga class with me. They all looked at each other and then a few of the blurted out, almost at the same time, “We don’t really know what to do with “this type of PJ” “.

Meaning they did not know how to cope with “gentle” yoga PJ telling them to go at their own pace, find child’s pose if they needed it, and have a nap if that’s what they wanted.

They much preferred “Boot Camp PJ” where I regularly yelled at them, told them to suck it, and threatened to throw my water bottle at them if they stopped (true story) ๐Ÿ˜‚

So… yoga-PJ only comes out every so often on YouTube, and never in person. HAHAHA.

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout ๐Ÿ‘Š๐Ÿผ