Lower Body Workouts PJ Wren 2018-03-28T11:03:53+00:00

The Workouts

Lower Body Workouts

[turning buns of cinnamon
into buns of steel]

Lower Body Workouts

Booty Band Lower Body & Abs Workout
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Booty Band Lower Body & Abs Workout

Ab Workouts, Lower Body Workouts

Booty Band Lower Body & Abs Workout

By PJ Wren| 2018-01-31T14:40:16+00:00 February 1st, 2018|Categories: Ab Workouts, Lower Body Workouts|Tags: booty band, glute workout, hips workout, low impact workout, tubing workout, workout for sore knees|

15-Min Lower Body Foam Roller Workout
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15-Min Lower Body Foam Roller Workout

Lower Body Workouts, Stretch and Yoga

15-Min Lower Body Foam Roller Workout

By PJ Wren| 2018-01-19T14:43:35+00:00 October 2nd, 2017|Categories: Lower Body Workouts, Stretch and Yoga|Tags: foam roller, foam roller workout, foam rolling, leg stretches, lower body workout, mobility|

Circuit Workout + Booty & Ab Drills
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Circuit Workout + Booty & Ab Drills

Ab Workouts, Cardio Workouts, HIIT and Tabata Workouts, Lower Body Workouts, Workouts

Circuit Workout + Booty & Ab Drills

By PJ Wren| 2017-12-11T15:11:52+00:00 September 26th, 2017|Categories: Ab Workouts, Cardio Workouts, HIIT and Tabata Workouts, Lower Body Workouts, Workouts|Tags: 10 minute abs, circuit workout, dumbbell workout, glute workout, workout with weights|

15-Minute Booty Lift Workout
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15-Minute Booty Lift Workout

Lower Body Workouts, Workouts

15-Minute Booty Lift Workout

By PJ Wren| 2017-12-11T15:14:04+00:00 August 29th, 2017|Categories: Lower Body Workouts, Workouts|Tags: 15-min workout, 15-minute workout, best butt workout, glute workout, lower body workout, quick lower body workout|

40-Minute Lower Body Workout
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40-Minute Lower Body Workout

Lower Body Workouts, Workouts

40-Minute Lower Body Workout

By PJ Wren| 2017-12-11T15:15:55+00:00 August 15th, 2017|Categories: Lower Body Workouts, Workouts|Tags: low impact workout, lower body workout, workout for gym, workout for home, workout with dumbbells|

Low Impact Lower Body and Core Workout
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Low Impact Lower Body and Core Workout

Ab Workouts, Cardio Workouts, Lower Body Workouts, Workouts

Low Impact Lower Body and Core Workout

By PJ Wren| 2017-12-09T10:33:25+00:00 August 1st, 2017|Categories: Ab Workouts, Cardio Workouts, Lower Body Workouts, Workouts|Tags: ab workout, beginners workout, low impact workout, lower body workout, no jump cardio, no jump workout, workout for beginner|

No Equipment Lower Body Strength
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No Equipment Lower Body Strength

Lower Body Workouts, Workouts

No Equipment Lower Body Strength

By PJ Wren| 2017-12-11T15:19:40+00:00 July 11th, 2017|Categories: Lower Body Workouts, Workouts|Tags: bodyweight workout, butt and legs, glute workout, leg workout, leg workout no dumbbells, lower body workout|

All Levels Strength & Abs Workout
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All Levels Strength & Abs Workout

Ab Workouts, Lower Body Workouts, Workouts

All Levels Strength & Abs Workout

By PJ Wren| 2017-12-11T15:04:29+00:00 May 23rd, 2017|Categories: Ab Workouts, Lower Body Workouts, Workouts|Tags: ab workout for women, workout for beginner, workout for home, workout for women, workout with weights|

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WELCOME

Hey good looking!
My name is PJ Wren
and I want to welcome you to my lil’ piece of fitness
real estate on the ol’ internet.

INHALE THE GOOD SHIT

This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.

EXHALE THE BAD SHIT

No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.