Lower Body WorkoutsPJ Wren2018-03-28T11:03:53-07:00

The Workouts

Lower Body Workouts

[turning buns of cinnamon
into buns of steel]

Lower Body Workouts

Booty Band Cardio Workout
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Booty Band Cardio Workout

Cardio Workouts, Lower Body Workouts, Workouts

Booty Band Cardio Workout

By PJ Wren|2018-03-25T18:19:08-07:00March 26th, 2018|Categories: Cardio Workouts, Lower Body Workouts, Workouts|Tags: booty band, cardio at home, cardio on vacation, mini band workout, under 20 minute workout|

Booty HIIT Workout
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Booty HIIT Workout

HIIT and Tabata Workouts, Lower Body Workouts

Booty HIIT Workout

By PJ Wren|2018-02-28T21:39:14-07:00March 1st, 2018|Categories: HIIT and Tabata Workouts, Lower Body Workouts|Tags: 30-minute workout, 35-minute workout, glute exercises, glute workout, home workout, lower body workout|

20-Minute Lower Body Burn
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20-Minute Lower Body Burn

Lower Body Workouts

20-Minute Lower Body Burn

By PJ Wren|2018-02-04T21:36:47-07:00February 5th, 2018|Categories: Lower Body Workouts|Tags: 20-minute workout, glute workout, home workout, leg exerices, leg workout|

Booty Band Lower Body & Abs Workout
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Booty Band Lower Body & Abs Workout

Ab Workouts, Lower Body Workouts

Booty Band Lower Body & Abs Workout

By PJ Wren|2018-01-31T14:40:16-07:00February 1st, 2018|Categories: Ab Workouts, Lower Body Workouts|Tags: booty band, glute workout, hips workout, low impact workout, tubing workout, workout for sore knees|

15-Min Lower Body Foam Roller Workout
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15-Min Lower Body Foam Roller Workout

Lower Body Workouts, Stretch and Yoga

15-Min Lower Body Foam Roller Workout

By PJ Wren|2018-01-19T14:43:35-07:00October 2nd, 2017|Categories: Lower Body Workouts, Stretch and Yoga|Tags: foam roller, foam roller workout, foam rolling, leg stretches, lower body workout, mobility|

Circuit Workout + Booty & Ab Drills
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Circuit Workout + Booty & Ab Drills

Ab Workouts, Cardio Workouts, HIIT and Tabata Workouts, Lower Body Workouts, Workouts

Circuit Workout + Booty & Ab Drills

By PJ Wren|2017-12-11T15:11:52-07:00September 26th, 2017|Categories: Ab Workouts, Cardio Workouts, HIIT and Tabata Workouts, Lower Body Workouts, Workouts|Tags: 10 minute abs, circuit workout, dumbbell workout, glute workout, workout with weights|

15-Minute Booty Lift Workout
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15-Minute Booty Lift Workout

Lower Body Workouts, Workouts

15-Minute Booty Lift Workout

By PJ Wren|2017-12-11T15:14:04-07:00August 29th, 2017|Categories: Lower Body Workouts, Workouts|Tags: 15-min workout, 15-minute workout, best butt workout, glute workout, lower body workout, quick lower body workout|

40-Minute Lower Body Workout
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40-Minute Lower Body Workout

Lower Body Workouts, Workouts

40-Minute Lower Body Workout

By PJ Wren|2017-12-11T15:15:55-07:00August 15th, 2017|Categories: Lower Body Workouts, Workouts|Tags: low impact workout, lower body workout, workout for gym, workout for home, workout with dumbbells|

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WELCOME

Hey good looking!
My name is PJ Wren
and I want to welcome you to my lil’ piece of fitness
real estate on the ol’ internet.

INHALE THE GOOD SHIT

This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.

EXHALE THE BAD SHIT

No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.