Why a rest day is important in exercise – and how many you need
Over 40 and wondering how many rest days you should take each week from your workouts, and why a rest day is important?
Check out this episode of Ask PJ Anything as I answer that, as well as some exercise considerations if you have scoliosis.
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.