Do Lunges Hurt Your Knees | 4 Knee-Friendly Exercises
Do lunges hurt your knees? Yeah, I hear ya. It’s the most complained about joint at The Studio, and one I hear from from my YouTube subscribers.
If lunges do hurt, I want you to first go see a physiotherpist so they can determine why your knees hurt when performing a lunge, and then second sub out any lunge pattern with these four knee-friendly exercises.
You can also try my knee-friendly workouts that I have on my YouTube channel:
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
