What To Do If Lunges Hurt Your Knees

Do Lunges Hurt Your Knees | 4 Knee-Friendly Exercises

Do lunges hurt your knees? Yeah, I hear ya. It’s the most complained about joint at The Studio, and one I hear from from my YouTube subscribers.

If lunges do hurt, I want you to first go see a physiotherpist so they can determine why your knees hurt when performing a lunge, and then second sub out any lunge pattern with these four knee-friendly exercises.

You can also try my knee-friendly workouts that I have on my YouTube channel:

No Squats, No Lunges #2 Workout
Booty Band Glutes + Abs
Sore Knees Workout
No Squat, No Lunge #1 Workout

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What To Do If Lunges Hurt Your Knees

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

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TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
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