30-Minute Weight Loss Workout HIIT Style for Women Over 40
Two of the BEST ways to burn fat is through interval training and working with dumbbells. Now, marry the two and you have the ultimate fat burning workout!
Join me for a 30-minute HIIT workout, alternating between a high intensity drill and a strength move with each exercise designed with one goal in mind… kill calories!
Perfect for all levels and, as always, great for home or the gym.
TOOLS NEEDED
A pair of moderate dumbbells
THE WORKOUT
1. 4 pulse squat thrust
2. Chest press
3 x 30sec
3. Double lunge jump switch
4. Alt rows
3 x 30sec
5. Stay lo jax
6. Crush press
3 x 30sec
7. Woodchop
8. Shoulder press
3 x 30sec
9. Alt single arm dumbbell snatch
10. Tricep extensions
3 x 30sec
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
