Warm Up & Mobility Exercises Before a Workout for Women Over 40
It is so important that we warm-up before our workout – and warm up with the RIGHT exercises.
A good warm-up will get your muscles, joints and connective tissue ready for your workout, and this, in turn, will help you can get the most out of your workout, without hurting yourself.
In this short warm-up series, I will lead you through a total body warm-up with mobility drills that will get you and your body ready for any workout that you want to do… cardio, HIIT, strength, and even yoga.
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
