15-Minute Bodyweight All Levels Vacation Workout
Join me for a fun do anywhere, at anytime bodyweight workout. Perfect for when on vacation and you just have time for a quick workout.
TOOLS NEEDED
None
The Workout
1. Leg burner jumping jacks (jump or no jump)
2. Lateral plank walks (or reg plank on forearms)
3. Forward lunge to burpee (or lunge + squat)
4. Skater to crossover lunge
4 x 30sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
