15-Minute Bodyweight All Levels Vacation Workout
Join me for a fun do anywhere, at anytime bodyweight workout. Perfect for when on vacation and you just have time for a quick workout.
TOOLS NEEDED
None
The Workout
1. Leg burner jumping jacks (jump or no jump)
2. Lateral plank walks (or reg plank on forearms)
3. Forward lunge to burpee (or lunge + squat)
4. Skater to crossover lunge
4 x 30sec
21 DAY FITNESS PROGRAM
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Let me help you get FIT!
PJ ox
