20-Minute Upper Body Shred Workout for Women Over 40
Your upper body is going to love to hate this workout 😘
Using a series of different training techniques – hello there ladder workout, oh, and hello there sets and reps – I mix it up so you get the results that you are looking for in a strength workout.
And then for tomorrow try my Barre workout to hit the hips, glutes, and legs. 👍🏽
TOOLS NEEDED
A pair of light + moderate dumbbells
THE WORKOUT
1. Push-up ladder drill with inchworms
1 – 10
2. Kneeling row
3. Other arm
2 x 30sec
4. Dumbbell together tricep presses with crunch
1-10
5. 1 arm skull crusher
6. Other arm
2 x 30sec
7. Kneeling bicep curls
2 x 30sec
8. Reverse flys ladder drill
1 -10
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
