UPPER BODY + ABS LADDER WORKOUT
Upper Body + Abs Ladder Workout
Okay, I am gonna be honest with ya. My abs were sore for days after this workout.
It was awesome!
I love it when my abs are sore, don’t you? (Hate it when my tush and calves are sore though.)
Now, the one thing I know that made those abs of mine work double time was the use of a stability ball in the workout.
However, if you do not have a ball – no worries! I show how each exercise can done using the ground.
So, what are you waiting for? Let’s go!
Peanut butter is the glue that holds this body together. Click To TweetUpper Body + Abs Ladder Workout
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The Workout
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHITNo judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
