Upper Body + Abs Ladder Workout
Okay, I am gonna be honest with ya. My abs were sore for days after this workout.
It was awesome!
I love it when my abs are sore, don’t you? (Hate it when my tush and calves are sore though.)
Now, the one thing I know that made those abs of mine work double time was the use of a stability ball in the workout.
However, if you do not have a ball – no worries! I show how each exercise can done using the ground.
So, what are you waiting for? Let’s go!
Upper Body + Abs Ladder Workout
The Workout
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
