Upper Body + Abs Ladder Workout
Okay, I am gonna be honest with ya. My abs were sore for days after this workout.
It was awesome!
I love it when my abs are sore, don’t you? (Hate it when my tush and calves are sore though.)
Now, the one thing I know that made those abs of mine work double time was the use of a stability ball in the workout.
However, if you do not have a ball – no worries! I show how each exercise can done using the ground.
So, what are you waiting for? Let’s go!
Upper Body + Abs Ladder Workout
The Workout
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
