Upper Body & Cardio Intervals Using 1 Dumbbell for Home for Women Over 40
Grab a dumbbell or kettlebell for this upper body & cardio workout.
Ok, I am going to tell ya right now… I was a mess filming this workout.
Hahahaha 😂 I don’t know if it’s because I hadn’t eaten in a while at time of filming and it was the lack of carbs, or if it was the heat, or if this is just me now at 50???
But by the middle of the workout, I kinda lose my ability to speak English and count.
Don’t worry, the workout rocks, it’s the fitness instructor who needs some help.
If anything I think I will keep you entertained and if you ever thought I must do some mad editing and re-takes of my videos, this workout will set those myths aside.
One take, one chance. That’s how I roll.
TOOLS NEEDED
1 moderate dumbbell (or kettlebell), and a chair
THE WORKOUT
1. Burpee over the dumbbell
8 x 20sec
2. 1 arm chest press
3. Other arm
4. Pullover crunch
3 x 40sec
5. Chair renegade row
6. Other arm
7. Tricep extensions
3 x 40sec
8. Squat swings & woodchops
8 x 20sec
9. Curl to press
10. Windmill (alt sides with each set)
4 x 40sec
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
