10-Minute Upper Body Burn
If you don’t think you can get a great workout in 10-minutes allow me to show you that you can.
In this short, but super effective, upper body workout we start with push-ups as a warm-up and then quickly progress from there.
We hit everything in the upper body – with a little bit more oomph in the shoulders and triceps.
It’s super awesome! I know you’ll love it.
The Workout
21 DAY FITNESS PROGRAM
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PJ ox
