10-Minute Upper Body Burn

If you don’t think you can get a great workout in 10-minutes allow me to show you that you can.

In this short, but super effective, upper body workout we start with push-ups as a warm-up and then quickly progress from there.

We hit everything in the upper body – with a little bit more oomph in the shoulders and triceps.

It’s super awesome! I know you’ll love it.

 

The Workout

 

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SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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