10-MINUTE UPPER BODY BURN
10-Minute Upper Body Burn
If you don’t think you can get a great workout in 10-minutes allow me to show you that you can.
In this short, but super effective, upper body workout we start with push-ups as a warm-up and then quickly progress from there.
We hit everything in the upper body – with a little bit more oomph in the shoulders and triceps.
It’s super awesome! I know you’ll love it.
The best project you'll ever work on is yourself. Click To Tweet10-Minute Upper Body Burn
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The Workout
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHITNo judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
