10-Minute Upper Body Burn

If you don’t think you can get a great workout in 10-minutes allow me to show you that you can.

In this short, but super effective, upper body workout we start with push-ups as a warm-up and then quickly progress from there.

We hit everything in the upper body – with a little bit more oomph in the shoulders and triceps.

It’s super awesome! I know you’ll love it.

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10-Minute Upper Body Burn

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The Workout

If you like that, you’ll love these:

Cardio + Upper Body

15-Minute Better Posture Workout

Upper Body & Abs Workout for Women (Part 1)

Upper Body & Abs Workout for Women (Part 2)

Chest, Tris & Abs

Back, Bis & Abs

Tank Top Arms