30-Minute Upper Body Burn for Women Over 40

Using only 1 dumbbell you will hit all the muscles of your upper body.

We begin with a mobility series for your shoulders and thoracic spine, and from there move into a strength workout targeting the push & pull muscles of the upper body.

Each set has 3 exercises, working the same muscle group for the whole set so you really feel the burn… and reap the rewards of this upper body strength workout.

And… this is Day 3 of the 25 in 25 Challenge 🥳

TOOLS NEEDED

1 mod dumbbell

THE WORKOUT

Ea side 2 x 45
1-arm chest press
Palm facing chest press
Alternating presses

Ea side 2 x 45
½ kneeling row
Hammer curl

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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