45-Minute Upper Body & Abs Workout for Women Over 40

Give the legs a rest and train the upper body and core with this workout.

Using only dumbbells I will break down every move for you, and show you modifications.

It’s a fun workout that is totally worth the 45-minutes! Trainer’s promise. 

 

TOOLS NEEDED

A pair of moderate + heavy dumbbells

THE WORKOUT

1. Chest press
2. Alternating plank ups
3 x 30sec

3. L arm row
4. L arm windmill
3 x 30sec

5. R arm row
6. R arm up windmill
3 x 30sec

7. Reverse flys
8. Tricep extensions
3 x 30sec

9. Double crunches
10. Seated tricep dips
3 x 30sec

11. Chest flys
12. Kneeling hammer curl to shoulder press
3 x 30sec

Abs:
13. Bicycle crunches
8 x 20sec