This Upper Body and Ab Workout for Women will tone ya, strengthen ya and make ya all happy and sweaty. Trainer’s promise.

1) Offset hands push up
2) 2 arm row
3) Bicycles
4) Chest fly + crunch
5) Kneeling reverse flys
6) Spiderman mountain clmber
7) Tricep presses
8) Pullover with leg drop
9) Wide 1-arm row

Upper Body & Ab Workout for Women

Click here if the video does not show for you.

[video_player type=”youtube” youtube_remove_logo=”Y” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1pT0h2TFUzOUFpMCZsaXN0PVBMYTNJM0lfRmpiM3Y2bkdfTlR0SUp6aUdrSFhfUGc0ZmsmaW5kZXg9Mw==[/video_player]

 

Upper Body and Ab Workout - Fitness with PJ

 

[social_sharing style=”style-15″ fb_like_url=”http://fitnesswithpj.com/?p=1765″ fb_color=”light” fb_lang=”en_GB” fb_text=”like” fb_button_text=”Share” tw_lang=”en” tw_url=”http://fitnesswithpj.com/?p=1765″ tw_name=”fitnesswithpj” tw_button_text=”Share” g_url=”http://fitnesswithpj.com/?p=1765″ g_lang=”en-GB” g_button_text=”Share” alignment=”center”]